as salaam alaikum, please forgive me for not doing this before but I have been recovering from a stomach virus that I contracted while doing ummrah.
I did too much and over exerted myself while there and crashed. Umrah is a spiritual bootcamp much like Ramadhan is a spiritual boot camp that needs optimum nutrition for optimum performance…so lets go.
we are at the midpoint and there’s a cold virus going round.
Unhealthy acid forming food is not really going to cut it over the next two weeks.
ACID FORMING CAUSES DIS-EASE
ALKALINE FORMING FOODS COMBAT ILLNESS
I know some of you will be soldiering on, barakallahfeekum, you are in my prayers everyday, however you could be making more of it if you felt better, the older you get
the harder it gets, because the way we abuse our bodies builds up over the years and the body says ” i wont take this anymore”.
On this web site there are loads of recipes for smoothies,salads , soups all using wholefood quranic ingredients. The search engine is at the bottom of the page.
For example this is link for a refreshing green smoothie
For example a link on this blog for a tasty nourishing soup