For those of us who lack common sense and are still slaves to their taste buds and stomach , here is the hadith , tradition report of prophet Muhammad , salah la alaihi wa salem, that he never ate white flour. White flour in those days wasn’t as bad as it is now, not its bleached and in some cases poison added as well as synthetic minerals and vitamins which can cause strokes and hearts attacks and cancer, so you really now baby love?

white flour pasta uncooked text

Narrated Abu Hazim: I asked Sahl bin Sad, “Did Allah’s Apostle ever eat white flour?” Sahl said, “Allah’s Apostle never saw white flour since Allah sent him as an Apostle till He took him unto Him.” I asked, “Did the people have (use) sieves during the lifetime of Allah’s Apostle?” Sahl said, “Allah’s Apostle never saw (used) a sieve since Allah sent him as an Apostle until He took him unto Him,” I said, “How could you eat barley unsifted?” he said, “We used to grind it and then blow off its husk, and after the husk flew away, we used to prepare the dough (bake) and eat it.” Sahih Bukhari and Tirmidhi . Authorised Sahih by sheikh


white carbohydrates

Cheap white fillers, it’s ironic because when refined flour  got to this stage it was actually

more expensive because its more processed, now it’s cheap even though it is still more processed than natural because its part of the processed foods/pharmaceutical equation


Natural Remedy for Coughs

Traditionally we used #tumeric #haldi for #coughs but sometimes it’s just not enough.
A few years ago a #pakistani sister told me of this amazing #spice that is used through #Asian food .
When we have a cough we take about 10ml and #dryfry in a small frying pan using no oil or water . As the heat starts to roast the #seeds the natural oil in the seeds starts to burn as smoke… You need to lean over the pan and inhale the smoke… It will kick the back of the throat and attack the #virus.
The #roasted seeds can be slowly boiled with#tumeric and #organicmilk or #nutmilk and drunk before bed.
Hers a list of more #remedies of this powerful plant:-
#acidity #asthma #constipation #liver and #kidney problems #colds #itching #boils #eczema #menstration excessive bleeding #arthritis #weightloss


wheat free pancakes

These pancakes are #wheat free #gluten free but please remember those with inflammatory illness like #psoriasis , that millet is still heating.

Rice flour can be used instead but it better if it is also soaked in water overnight and drained


2 tablespoons of flax seeds soaked over night in water then mixed with one cup of millet flour, mixed in jug blender would be better to decrease the size of seeds other wise not a problem as they have been soaked..this is your batter, use as regular pancake batter

rhubarb pancakes 041

Karimahs Qurbani Curry

I am so sorry that I can’t give you the recipe, we were so busy cooking and adapting our usual recipe t hat we had no time for thinking about recipe writing ,we were recipe doing!
Hajj Eid is a really busy time for us as a faith based charity, who regularly feed the homeless and needy healthy food. Needy people are not starving, it is vital like ital that we give them healthy quality food.
Hajj Eid is the culmination of ten days of ritual, where hajj pilgrims visit the holy ancient city of Makka in Saudi Arabic, to tread in the foots steps of the prophet Abraham, who was asked by Allah to sacrifice his own son, Ishmael, when Allah saw his sincerity, he stopped hi and told him the sacrifice could be made with a lamb,
So every year at the end of the ten days pilgrimage of reflecting and fasting and seeking repentance for sins, pilgrims and no pilgrims unlike, Muslims all over the world sacrifice lamb if they can afford it
Traditionally a family keeps a third for themselves, gives a third to neighbour and friends and gives a third to charity.

All praise is due to Allah for the good deeds we have been doing, feeding the poor and needy, that we are now given third or meat or even whole lambs, it is an honour and privilege.
This Eid so far, we took beautifully roasted lamb, marinated with Belazu smoked rose petals harissa and brown rice with spices and veggies to the Muslim brothers and others in the men hostel last week and last night we took mild potato and curried lamb to Grenfell victims and survivors, Grenfell volunteers at The Village in Portobello and our usual Muslim brothers and others at the hostel.
It is vital like ital to feed needy people quality healthy food , I see too much cheap white flour sugar and rice given to the poor and needy, this is not Islamic, it’s not halal and Tayyib , lawful and wholesome.
May Allah guide us to be more holistic and generous ameen

feed the need hajj 2017 qurbani


English :onion
Arabic : basal


The humble onion is only mentioned once in the Quran but that is sufficient to mark it out as a sacred food. it is mentioned in the hadith and numerous Islamic medicine book of al jawziyah and as-sayuti and others. It is an amazing vegetables that has been use for mediciena nd culinary purposes since ancient times, It is high in anti-oxidants, this means it anti-aging . Islamic Azad University Tabriz Branch, Iran , has carried out test that prove onion is good for producing testerone, which is great for men doing heavy work or weight lifting, men looking to produce a baby insha’allah,
Surat al Baqara chpter 2, verse 61,Sahih International:

“O Moses, we can never endure one [kind of] food. So call upon your Lord to bring forth for us from the earth its green herbs and its cucumbers and its garlic and its lentils and its onions.” [Moses] said, “Would you exchange what is better for what is less? Go into [any] settlement and indeed, you will have what you have asked.” And they were covered with humiliation and poverty and returned with anger from Allah [upon them]. That was because they [repeatedly] disbelieved in the signs of Allah and killed the prophets without right. That was because they disobeyed and were [habitually] transgressing

Islamic Azad University Tabriz Branch, Iran , has carried out test that prove onion is good for producing testerone, which is great for men doing heavy work or weight lifting, men looking to produce a baby insha’allah,


An explanation of the data in the Iranian experiments is from the Mind and muscle web site, , the link is posted below.
In Iran there are a lot of guys who cant afford health care, just like here in America. So researchers investigated a theory that an antioxidant can increase sperm production and fertility.

The theory is that anti oxidants have been proven to facilitate sperm health so they wanted to see if the antioxidant effect of onion juice can do the same. It was just a by product of testing the onion juice for sperm health that the researchers stumbled upon the testosterone boosting effects!

The Results Are Astounding!

Test Group Control 0.5 g onion/Kg 1g Onion/kg
Total Antioxidant capacity (TAC) 0.53 0.53 0.88
MDA (free radicals in testes) 4.80 3.30 2.43
luteinizing hormone (LH) 1.51 2.01 2.94
Total Testosterone 160 390 509
FSH 20.37 23.49 26.61
Sperm Count 49 57 76
Sperm motility 34 75 87
Sperm Viability 66 93 93
Sperm Abnormality 6 5 5
Diameter of Seminiferous Tubule 3.8 3.8 3.8
In case you are not table minded I’ll explain it:)

The left column is the control, these rats got water, the middle column got half the amount of onion juice as the right column. 1g/kg means per kg of rat 1 g was given per day. So a 176 lb man would be 80 kg and in theory have to drink 80 g or 2.86 oz of onion juice to get the maximum effect.

What were really doing is comparing the left column to the far right to see what the onion juice did.

First look at the top, it shows that the onion did in fact have an anti oxidant activity with the full dose, none with the half.

Then the second row shows that the onion did lower the free radicals in the testes. The more onion juice the less free radicals present. This contradicts the row above which shows the 0.5 g group does not cause an increase in total antioxidant capacity.

The next row shows that it drastically increased LH, It’s doubled with the full dose group!

The next row shows the astounding increase in testosterone! The full dose group is more than three times normal!!

Following rows confirm that the onion juice did in fact increase FSH and subsequently sperm count, and mobility etc.

The Ramadhan Smoothie Book

Alhamdulilah, I’m so excited finally our online RAMADHAN SMOOTHIE BOOK, is formatted, it contains 13 smoothie recipes suitable for various types of people fasting, training, post training, busy mums and dads, menopause, menstruation, sensitive stomachs/ulcers and a few really good vegan meal replacement smoothies, we have also provided information about islamic medicine temperament types and essential information about super food powders you can add to your smoothies and finally how to make your own home made nut milk.This book is a fundraising venture , proceeds going to FEED THE NEED, feeding the homeless on the streets of Central London, for a donation to our bank account we will email you a PDF of the book .

ACCOUNT 61933090
SORT CODE 55-50-28

please note 2 “a”s end of cuisinaa,


page 1 front cover