PLEASE BE CONSCIOUS OF GETTING THE NATURAL CALCIUM /MAGNESIUM BALANCE RIGHT

Calcium Foods That Alkali Your Blood

Calcium Foods That Alkali Your Blood

Posted in Uncategorized | Leave a comment

ISLAMIC NUTRITIONIST

KARKARDEH TEA ET ZANGIBAL

KARKARDEH TEA ET ZANGIBAL

Posted in Uncategorized | Leave a comment

ADAB OF ISLAMIC MEDICINE.ETIQUETTE

ADAB OF ISLAMIC MEDICINE.
 
brothers and sisters there’s an adab in islamic medicine.
1.make duaa to Allah.
2.use a simple natural medicine including aromatherapy.
3.if natural medicine fails THEN use pharmaceuticals.
4.finally if all else fails.surgery
Posted in ISLAMIC MEDICINE, Uncategorized | Leave a comment

LET’S PUT THE “SLIM” BACK INTO MU-SLIM

SLIM4SYRIA

CHARITY SLIM CHALLENGE

Posted in Charity, DETOX, Uncategorized, WEIGHT LOSS | Leave a comment

FOODS OF THE QURAN

al baqara lawful and good poster a

FOODS OF THE QURAN

Posted in CORAN, QURAN, Uncategorized | Leave a comment

GOOD FATS BAD FATS

Good-Fats-Vs-Bad-Fats

Good Fats Bad Fats

 

ESSENTIAL FATTY ACIDS

When we think about fats, most people  back off, as health conscious people we know that we need to cut down on fatty food, however that’s only half of the story.

If Angelina Jolie had been informed about  a diet high in essential fatty acid omega 3 , she maybe have thought twice about cutting off  both her boobs to avoid breast cancer Or did she really?

Most of us don’t realize how important fats are but that means good fats. We think all fats are bad but that’s not true.

SATURATED FATS UNSATURATED FATS

We tend to see oils as one homogenous liquid like water, forgetting that all things have a molecular structure and it’s this structure that separates good fats from bad fats, saturated from unsaturated fats.

The importance of fats wasn’t discovered until the last quarter of the  the 20th century because the technology had not been invented till then. The nutritional pioneer Ralph T Holman was one of the pioneers in this.

Before we talk about good fats lets briefly discuss bad fats and why fats have got a bad press.

A lot of fats in the western diet are fatty acids but they are not essential fatty acids they are saturated fatty acids.  They are linked some of our most serious health problems, bowel cancer, heart attacks and strokes, coronary heart problems, mental health problems, depression, diabetes and stored as body fat, obesity.

Even those of us who are health conscious, we have to know that there are unsaturated fats which are great for prominent wellbeing, however the ratio/ balance between these / fats oils is very important.

SATURATED FATS

Saturated fats are the fats that give all fats a bad name, they are found in dairy products; full fat milk, butter, cheese, meat particular; pork and red meats, animal meat fat; lard, some tropical oils,olive oil, ghee, coconut oil, palm oil.

Some saturated fats like HOME MADE NUT BUTTERS are  not all bad because its saturated because other nutrients in NUT BUTTER are good , it’s just that a diet containing animals fats leads to some fatal health problems..

I suggest to people that a little  real cow’s butter is better health wise than trans-fat like margarine, they both contain the same calories but the butter is actually purer because its less process that the margarine.

As well as cutting down  SATURATED AND MAN-MADE TRANS FATS good to have the right balance of EFA’s essential fatty acids. These are called OMEGA 6 AND OMEGA 3.

 

 

 

SATURATED FATS

SATURATED FATS….to be eaten in small quantities and ideally organic

ESSENTIAL FATTY ACIDS EFA’s

We know the balance and knowledge are essential to optimum health. The body doesn’t make these fats so they have to be consumed from other sources.

The reason why these EPA are essential to the body is because they body is made up of billions of cells, they are the building blocks that are the body. The membranes of these cells are like the outside of a brick and its EPA, ESSENTIAL FATTY ACIDS  and hydration that keep these membranes strong as well as fluid enabling them to do their work regulating the bodies functions.

They keep the cell membrane of all body’s cells fluid and flexible instead of rigid and unable to do its job. Chemical pass in and out of the membrane cell wall as the cell is getting on with its regenerating work. SO THE RIGHT BALANCE OF EPA’S HELPS THE BODY have good cell activity, good skin, hair and nails, the skin being the largest organ that is involved in absorption, de toxification, protection and temperature control; regulatory actions. These oils help the brain have good energy and clarity. For the muscles and joints these oils get better resistance and more flexibility. They increase fertility, healthy pregnancy and good urinary function as well as many more positive benefits.

It is a global manipulation of communities by presenting them with the wrong foods as attractive while at the same time causing too many illness that provide clients for private health care, starve nations to control social unrest, create behavior problems to later fill prisons.

BALANCE OF OMEGA 6 AND OMEGA 3 AND OMEGA 9

There is so much bad information about the ratios of OMEGA 6 :OMEGA 3 OILS

It is ignorant and outrageous that The American Health Association is still advocating a diet high in Omega 6 oils which actually lead to heart disease and other fatal diseases.

They and their associates advocate ratios like 25:1 or 10: 1.These are still unhealthy ratios. Cultural diets high in Omega 6 and low in Omega 3 and Omega 9, which are diets high in animals fats and saturated  and processed  vegetables fats like vegetable oil, sunflower oil, used for deep frying and hidden in things like shop bought cakes.

An excess of Omega 6 and a defecency of Omega 3 and Omega 9 leads to these and more ids-eases

A wide range of health problems have been linked to omega-3 fat deficiencies, including:

 

  • Increased inflammation
  • Depression and violence
  • Weight gain and diabetes
  • Allergies and eczema
  • Memory problems and dyslexia

 

Omega 6 is the mostly commonly used essential fatty acid  EFA, it is found in oils like corn, safflower, sunflower, cottonseed oils.

We have to remember for cheaper food production and longer shelf life, these oils are not only used for cooking /frying/deep frying, they are also added to shop and homemade cakes instead of butter.

They’re also used in other processed foods.

PROBLEMS CONNECTED WITH TOO MUCH OMEGA 6 OIL

It is an excess of this essential fatty acid that is connected with the following health problems; asthma, heart attack, stroke, cancer, obesity, insulin resistance, diabetes, lupus, arthritis, depression, to name a few.

Omega 6 needs to be balance with omega 3, ideally in equal amounts. The western diet eats up to 14 times more omega 6 than omega 3.

Let’s get to the good news, omega 3 found in some green leafy veggies, flax seed, fish, fish oil, sea vegetables, and walnut.

The best source of omega 3 is fatty fish like herrings, mackerel, salmon, sardines and tuna.

VEGETARIAN OMEGA 3

However if you are a vegetarian one of the best sources is flax seeds, hemp seeds and flax seeds.

Ideally they are so be soaked before using to release enzyme inhibitors and phytic acid that will rob body of minerals

It’s good to eat oily fish about 3 times a week. Most of the green leafy vegetable that are great for omega 3 are those that the Lego land mentalities would consider weeds, recently on part of a globe food campaign where we could only eat for £1 a day, we supplemented our diet by going foraging, we collected dandelion leaves, wild garlic and nettles, truthfully I didn’t even notice my period coming on that cycle. Other good greens for omega 3 are purslane, Swiss chard, mustard greens collard greens and kale.

 

OMEGA 3 OMEGA 6 BALANCE

Balance of omega 6 and omega 3 oils

OLIVE OIL

Is a healthy  MONO UN-saturated fat, high in Omega 9. Vitamin k, iron , zinc as well as many undiscovered phytonutrients

  • Olive oil is the best edible oil in terms of palatability, stability, lipid profile, and safety profiles.

Several sources of information suggest that human beings evolved on a diet with a ratio of omega-6 to omega-3 essential fatty acids (EFA) of approximately 1 whereas in global urbanized  diets the ratio is 15:1

Urbanised diets are deficient in omega-3 fatty acids, and have excessive amounts of omega-6 fatty acids compared with the diet on which human beings evolved and their genetic patterns were established. Excessive amounts of omega-6 polyunsaturated fatty acids (PUFA) and a very high omega-6/omega-3 ratio, as is found in today’s Western diets, promote the pathogenesis of many diseases, including cardiovascular disease, cancer, and inflammatory and autoimmune diseases, whereas increased levels of omega-3 PUFA (a low omega-6/omega-3 ratio) exert suppressive effects. In the secondary prevention of cardiovascular disease, a ratio of 4/1 was associated with a 70% decrease in total mortality. A ratio of 2.5/1 reduced rectal cell proliferation in patients with colorectal cancer, whereas a ratio of 4/1 with the same amount of omega-3 PUFA had no effect. The lower omega-6/omega-3 ratio in women with breast cancer was associated with decreased risk. A ratio of 2-3/1 suppressed inflammation in patients with rheumatoid arthritis, and a ratio of 5/1 had a beneficial effect on patients with asthma, whereas a ratio of 10/1 had adverse consequences. These studies indicate that the optimal ratio may vary with the disease under consideration. This is consistent with the fact that chronic diseases are multigenic and multifactorial. Therefore, it is quite possible that the therapeutic dose of omega-3 fatty acids will depend on the degree of severity of disease resulting from the genetic predisposition. A lower ratio of omega-6/omega-3 fatty acids is more desirable in reducing the risk of many of the chronic diseases of high prevalence in Western societies, as well as in the developing countries, that are being exported to the rest of the world.

USEFUL READING

https://draxe.com/omega-3-foods/

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=132

http://www.ncbi.nlm.nih.gov/pubmed/12442909

Oliveoil

SACRED SUPER FOOD OLIVE OIL

Posted in CORAN, FATS, Uncategorized | Leave a comment

DIARY FREE FALOODA

rose taste

Real Roses Dried

 

dairy free falooda tex

Recipe coming soon in new book

Posted in RAW, VEGAN | Leave a comment

DRESSING WITH STYLE…PERSIAN

tarragon dressing

Image | Posted on by | Leave a comment

Karimahs Affirmation

I a big fan of Lousie Hay and I have a few affirmations of my own, so let’s go…

refuse junk tex

I release the need to sabotage myself

Posted in AFFIRMATIONS, Uncategorized | Leave a comment

Halal et Tayyib première partie en français

Ces écrits faisaient partie de mon post diplômé d’études islamiques degré, le module Coran et Haddith, marqué et passé par le cheikh Sayad Mekic, Université de Cambridge.

Il est important pour nous d’examiner tout d’abord à la base de l’orientation, qu’Allah subhana wa t’Allah nous a donné et ce qui est le critère du Saint Coran. La raison d’être, ce que nous sommes à la consommation a été ordonné par Allah et manifeste dans l’exemple, la Sunna, le mode de vie de son prophète le plus aimé, Muhammad, salah la liahi wa salem.

CORAN, LA FONDATION DU DROIT

Le Coran est un livre divinement dynamique; il contient l’historique des récits d’aventures, des faits et des chiffres, auspices pour les mœurs et les thèmes universels pour vivre en cours d’exécution à travers ses pages. Il est le livre intemporel ultime de l’orientation globale, car il est la parole de Dieu sur l’homme. Pour les musulmans, il est le bâton de mesure par laquelle les lois sont faites et ont décidé. Révélé par l’intermédiaire de l’Ange Gibreel (Gabriel) au Prophète Muhammad (sallallâhou alayhi wa sallam / scies / que la paix et bénédictions d’Allah soient sur lui), au cours du mois arabe du Ramadan, le 22 Décembre 609 CE [1] Il a été révélé dans étapes, sur une période de 23 ans, lentement, progressivement pour renforcer (saws) la volonté du Prophète et résoudre les problèmes sociaux comme ils ont surgi. Certains chapitres ont été révélés à la Mecque et à Médine certains. Comme il a été révélé, il a été rapporté mot pour mot par le Prophète (saws) à ses compagnons qui l’ont écrit vers le bas sur tout ce qu’ils pouvaient trouver. Il est ordonné, par ordre chronologique, aussi par lui, selon les directives de l’Ange Gibreel. Zayd Ibn Thabi, (qu’Allah soit satisfait de lui), le scribe le plus important du prophète et Hafsa, (qu’Allah soit s’il vous plaît avec elle), épouse du Prophète et fille du deuxième calife, Umar ibn al Kitab (qu’Allah soit satisfait de lui) ont été impliqués dans la commission authourised par le troisième calife Uthman Ibn Affan, (qu’Allah soit s’il vous plaît avec lui) qui a régné 644-654 AH / 1246 à 1258 cE), qui a été essentiel pour déterminer l’éventuelle canon de la quran. “[2] Il est dit que les copies précédentes ont été brûlés, mais l’original à partir duquel le Coran a été standardisé copié, a été renvoyé à son propriétaire, Hafsa.

A partir de ce livre divin toutes les lois de ce qui est permis / halaal et non autorisé / haram sont prises.

hhh sorrel aniseed management tex

KARKARDEH TEA ET ZANGIBAL

Le Coran est particulièrement divisé. Contrairement à d’autres livres, il est pas divisé en chapitres de longueur égale, mais se compose de 114 chapitres “sourates” qui diminuent en taille. Il a 6236 versets. Il est divisé en 30 “juz” sections de lecture de longueur égale, que les longueurs de recouvrement des chapitres réels. Il y a des thèmes en cours d’exécution à travers le livre. Les chercheurs diffèrent sur le nombre de thèmes.

Fazul Rahman cite 11 thèmes; Dieu, l’homme en tant qu’individu, l’homme dans la société, la nature, le Prophète et l’Apocalypse, Eschatologie, Satan et le mal, l’émergence de la communauté musulmane, la situation religieuse des musulmans à La Mecque, les gens du Livre et des religions diverses ». [3]

Il y a aussi des couples de mots et de groupement comme «les yeux, les oreilles et les cœurs», un thème qui apparaît à plusieurs reprises dans le Coran. Halaal «régulière» et Tayyib «bon» sont aussi un mot appariement qui se produit unis comme thème dans un certain nombre de sourates.

LEGAL ET BON DANS LE CORAN

Dans la sourate Al Baqara, La Vache, chapitre 2, verset 168:

“Ô gens, manger ce qui est sur la terre, licite et de bon, et ne suivent pas les traces du malin,” [4]

 

Dans la sourate Al Maidah, La Table Servie, chapitre 5, versets 4, 5, 86 et 87:

“Ils te demandent ce que (halaal) légale est pour eux (comme la nourriture). Dites légitime à vous êtes toutes choses bonnes et pures “. [5]

“Ce jour-là sont (tous) le bon et pur (Tayyib) fait légitime à vous,” [6]

“O vous qui croyez, rend pas illicites les bonnes choses qu’Allah vous a rendues licites pour vous, mais commettent pas d’excès, car Allah aime pas ceux qui commettent des excès.” [7]

“Mangez des choses que Dieu a prévu pour vous, légitime et bon, mais craignez Allah, en qui vous croyez.” [8]

Il y a beaucoup d’explications sur la raison pour laquelle le Coran répète des phrases ou des thèmes, l’un d’eux est l’accent. La répétition met l’accent sur l’esprit humain. [9]

Halaal et Tayyib, licite et sont également mentionnés dans,

Chapitre 7, Al Araf, The Heights, Verse 157:

 

“Il (Allah) fait légitime pour eux les bonnes choses et leur interdit de les mauvaises choses» [10]

L’explication «tafsir» du célèbre savant, Ibn Kathir (qu’Allah lui fasse miséricorde) rend la référence à cette dernière sourate du Coran,

Il cite “sens, il rend Bahira légitime, sa’ibah, Wasilah et hami. Ils étaient des interdictions qu’ils inventèrent qui étaient seulement difficile pour eux-mêmes. Il leur interdit aussi de l’usure / ribr et de la nourriture qui a été considéré comme légitime, même si Allah Exalté leur a interdit “. [11]

Bahira, sa’ibah sont à faire avec les animaux qui ont été publiés au nom d’une idole de leur lait a été utilisé uniquement en idole sacrifice, les gens se sont privés de ces bonnes choses, mais le Coran leur fit légitime.

gestion anisé alezan hhh tex
Sorrel et thé au gingembre. Foto Karimah bint Dawoud
[1] Fazlur Rehman, Chronologie des événements prophétiques, Ta-Ha Publishers Ltd, 2001, p 50

[2] Douglas Pratt, Le défi de l’Islam, Ashgate Publishing Limited, 2005, pages35-36

[3] Fazul Rahman, Principaux thèmes du Coran, 3e édition (1er, 2e édition bibliotheca islamia) University of Chicago Press, 2009, page 7

[4] Yusuf Ali, la signification du Saint Coran, Amana Publications, dixième edtion, 2001 verset 2: 168 pages 67.

[5] Yusuf Ali, ibid, p 254.

[6] Yusuf Ali, ibid, p 246.

[7] Yusuf Ali, ibid, pages 275-276.

[8] Yusuf Ali ibid, p 276.

[9] Fateh Ullah Khan Gandepur, Dieu a créé l’Univers dans le but de servir l’humanité. Khyber Mial, Pakistan, 2009, page 48

[10] Yusuf Ali, op.cit., pages 389-390

[11] Tafsir Ibn Kathir, Version abrégée, Volume 4, Supervision Shaykh Mubarakpuri, Daruslaam, 2000, pages 180-181
Google Translate for Business:Translator ToolkitWebsite TranslatorGlobal Marke

Posted in CORAN, Uncategorized | Leave a comment