ITAL IS VITAL…Veggies Burgers…Fresh chopped baby sweetcorn, courgette, broccoli, spices, daniya/corriander, jeera/cumin, ajwain, pepper, sea salt and gram flour.
Add water to make thick batter like thick, thick toothpaste, not too runny but slow moving  and shallow fry on very low heat in olive oil. .both sides. .serve with salad and grove dressing .

veggie burgers.jpg


#health #nutrition #natural #flexitarian #wholefood #vegetarian #vegan #indian #pakora #supper #ital #rasta #roots

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5 portions of fruit and vegetables need to be increased.

Scientist are now telling us to eat 800 grammes of fruit and veggies a day and it can be done

It’s got so many benefits to approach life this way…. Recent media articles are encouraging 10 portions of fruit and veggies everyday.
Even if we can’t manage 10 is still good to aspire to.


It can be done by starting th day witha fruit smoothie dairy free, snacking on fruit and having salad with lunch and supper.

Please use the search engine on this blog and write “SMOOTHIES” 
#antioxidant #antiviral #immunesystembooster #antiaging #muslims #hijabi #over50 #over50style #health #shape #healthfood

eat your greens

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10% Rule For Wealth


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Last night I watched “I Daniel Blake” and was moved, moved into action.

We Karimahs Cuisina insha’allah will start donating sanitary and hygiene products to local food banks as well as  individuals bags of spice mixes.

There are people living particularly in housing estates that are the Hidden Hungry and mainly in the UK , they are not Muslims. Not because Muslims get any extra benefits however our Arab and Asian cultures teach us how to live on rice and lentil curry when we cant afford meat, we would rather eat lentils than pork, we don’t drink alcohol or smoke drugs we get on the floor, on our prayers mats and bow our heads down and cry instead.

Still that said and done our neighbours ,have rights over us.

it is not Islamic for us  knowing that in our communities, even though we live ina nice house and they live a mile away in an estate or housing project, that behind close d doors there are single parents who don’t know how to manage money, they don’t know how to cook healthy and cheap, they don’t know how to access the benefits they are entitled to.

 There are women …and men who think prostitution is better than stealing…it is really sad and  its like a can of worms if you scratch below the surface.


Buy and collect sanitary and hygiene products and give to food banks

Buy and collect spice mixes and donate to food banks and/or community centres

World change starts with a random act of kindness


Neighbours are not just your next doors neighbours bur knowing them and being good to them is a great start. its about our community our common  unity

Here are some Islamic religious sayings regarding treatment of neighbours

The Messenger of Allah, (Peace and blessings be upon him) says:” He is not a believer who eats his fill whilst his neighbour beside him goes hungry” (Bukhari).

The Messenger of Allah, (Peace and blessings be upon him), said: “Jibril kept recommending me to treat my neighbour well until I thought that he would tell me to make him one of my heirs” (Bukhari: 6014).

Abu Dharr, May Allah be pleased with him, reported: The Messenger of Allah, (Peace and blessings be upon him), commanded me thus, “O Abu Dharr! Whenever you prepare a broth, put plenty of water in it, and give some of it to your neighbours” (Sahih Muslim).

Please get in touch if you want to contribute or need support contacting your local food bank.

Please let us know if you want to help or want help doing it in your area.
As Health and Well Being Representative of The Royal Borough of Kensington and Chelsea, insha’allah I can liaise with food bank in your area Or just ask sheikh google for food banks in your area… yes two “aa” s



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The Muslim Massage

as salaam alaikum single brothers and sistars, those of us who are not getting any TLC tender loving care,because we are practicing and single, we need to take care of ourselves.

As practising Muslims we often don’t get enough touching, stroking hugs etc which are important for well being.
Massaging ourselves after bathing is a good way to care care of ourselves and support the elimination of toxins.
I don’t bathe every day, I don’t work in field or hot and sweaty job, so all over body washing and washing the hair every day are not necessary, once is sunnah, more than that is personal preference.
I know that massaging after bathing with cream is essential for everyone but today i’m going to make an oil blend good for lymphatic drainage.

The Oils 
Citrus essential oils, like orange, grapefruit, and lemon, are stimulating for lymph glands.* Peppermint, ginger, and rosemary are good for circulation and will help lymph nodes drain.* Dilute with a carrier oil and rub on lymph glands under neck, arms, groin, behind knees…well kind of all over really but paying particular attention to these points. I am using rosemary, ginger orange diluted in coconut oil.

Importance of Lymph Massage
Lymph flow is important to maintaining good health, as the lymphatic system is an integral part of the immune system, bathing the body’s tissues with lymph, a clear liquid, which collects bacteria, viruses, metabolic debris and other harmful substances. Lymph is then channeled to lymph nodes, where the foreign substances are destroyed or rendered non-functional by various white blood cells, or lymphocytes. The spent lymph and debris are then collected by the circulatory system and flushed out of the body via the urinary system.

Negative Effects of Bad Lymph Circulation
Lymphedema describes the abnormal accumulation of lymph fluid under the skin—in other words, swelling. Swelling of this sort indicates lymphatic system insufficiency or stagnation, and is usually caused by a blockage that prevents the free flow of lymph.…/

These are the Points






Feed the Need started small and it will end small insha’Allah because by creating small .

Along the way, our consistency became respected and we are now involved with a variety of agencies relative to food poverty.

One project is PlanzHeroes , an organisation that co-ordinates food producers, waste and charities.Through them we have linked up with Teds Veg, from whom we get load of really nutritious veggies that make sure the homeless get part of theri 5 a day.

#homeless #healthyfood #charity #zakat #sadaqa

sleeping bags 2017.jpg


Last night  was really cold out on the street and we quickly gave out 3 good quality sleeping bags we had.
We provide hot healthy emergency food PLUS we also give out quality sleeping bags, underwear, sock, gloves and hats we need your help to but these things OR you can buy good quality things and meet us, please inbox

ACCOUNT 61933090 SORT CODE 55-50-28
IBAN GB93 NWBK 5550 2861 9330 90

#healthyfood #quality #muslims #islam #helping #helpingothers #homeless#homelessness #charity #sadaqa #sadaqah #housing #poverty #humanity

It was really cold out on the street and quietly heart breaking to hear some of the stories of UK population homeless.Tonight we gave out 90 hot healthy meals not snacks and drinks,
Unlike other emergency food organisation we also give out quality sleeping bags, underwear, sock, gloves and hats we need your help to but these things OR you can buy good quality things and meet us, please inbox
ACCOUNT 61933090 SORT CODE 55-50-28
IBAN GB93 NWBK 5550 2861
9330 90
#charity #sadaqa #zakat #healthyfood #homelesspoverty #needy #street #streets #roughsleeper#shelter #homelessness #housing #helpingpeople#islam #muslims #quality #healthyfood

feed 2017 regular nigeria 2017.jpg

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FEED THE NEED JANUARY 2017-feeding the homeless on the streets of central london


JINN POSSESED MAN TAKES SHADAHA WITH US ON STREET….Last week we were out on the street FEED THE NEED, feeding the homeless on the streets of Central London a man , an English man came and took food and asked for a sleeping bag which we gave him, iERA brothers there with us, after we finished giving the man started speaking with the brothers about islam, the brothers gave him Quran on the phone to listen to the man dropped down in front of us and rolling around on the pavement, subhana ‘allah I never saw this before on the street, so i started to say “aaoothou bilairhi minar shatan ne regime”, brothers noT flinching, they’d seen it before , another time another place, still standing strong, maasha’allah.
The man calmed down, brothers still giving him Quran to listen to , i was reciting ayat al kursi keeping behind brothers , staying safe alhmdulilah, brothers wanted to go back to dowaa stall and i said i was going home, best to leave this to brothers as the man wanted to coem with them to dowaa stall….he went to teh dowaa stall and took shahada, tears in my eyes again, when i found out earlier i was sobbing…Allah works in Mysterious ways, subhana Allah we are blessed to have @iera with us ameen

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More of us need to look at health in a holistic way, a complete way of mind body and soul not just the physical.
As Muslims we believe that four things are written on your soul while still in the womb
“We begin this journey in our mother’s wombs. 120 days after
conception the soul is blown into the fetus.
Narrated ‘Abdullah bin Mus’ud: “Allah’s Apostle, the true and truly inspired said, ‘(The matter of the Creation of) a human being is put together in the womb of the mother in forty days, and then he becomes a clot of thick blood for a similar period, and then a piece of flesh for a similar period. Then Allah sends an angel who is ordered to write four things. He is ordered to write down his (i.e. the new creature’s) deeds, his livelihood, his (date of) death, and whether he will be blessed or wretched (in religion). Then the soul is breathed into him'”[Bukhari]”
Image result for finger blood test  when you will die
So the date of the death is unknown, however if someone who you empower, tells you that you will die next Friday, based on a blood test and scientific evidence,then, if you are that way inclined, you will believe them and start putting your energy into believing that you will die that day.
But lets flip the script…I personally know people who are recovering from cancer, who were told they had only months to live by doctors in white coats. These patients have gone on to live for years alhmdulilah, because they decided that they were going to fight it.They were not going to give in and believe the opinion of a few.
 Nutritionists, we look at illnesses of the clients parents and grandparents, these are indicators to potential illness disease that are affecting or could affect the client in the future, it is not necessary to  spend excessive amounts of money to predict possible future health problems just look at the ancestors in your family.
It’s your life, you choose your path, may Allah guide us all ameen
The following link is the article about blood tests and death
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GREEN SMOOTHIE…bones, immune system and brain function


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GREEN SMOOTHIES need to include at least 50% dark green vegetables/herbs/seaweed50%green including herbs

40% fruit

5% spices.

5% nuts/nut milk

Now herbs and spices is what separates the men from the boys.


This good for your bones smoothie has plenty of parsley that’s high in vitamin C,vitamin K

and B Complex


vitamin C is an anti oxidant and vital in the production of collagen which helps keep the bones flexible.

vitamin K involved in collaboration with Vitamin D in bone production.

 vitamin B complex which helps protect our bones from harmful amino acids that can weaken bones and diminish brain function.

#parsley #50plusstyle #banana #celery #persimmon #cucumber #fenugreek #cinnamon #ginger #tumeric #haldi #pepper #coconut water

INGREDIENTS per person makes 2 pints

  • 1 banana
  • 1 stick celery
  • 1 persimmon
  • 10-15 strands fresh parsley
  • 10cm piece cucumber
  • 5 cm piece ginger


Wash, peel, chop, blend

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Banana Broccoli for Bones

I’m really tired just come home from FEED THE NEED , out feeding homeless project and having for first time a green smoothie for supper. This is a serious paradigm shift for us as we normally eat hot food in the evening in the winter. This smoothie is serious comfort food, those raw foodies have been keeping secret from us, the combination of banana, honey and broccoli is like cold ice-cream porridge, its really nice



· ½ bunch broccoli , stalk and all, washed and chopped
· 1-2 celery rib, washed and chopped
· 1 apple , washed chopped and cored
· 1/2 lemon with skin if unwaxed and clean from pesticide for really lemon taste, clean outside of lemon with vinegar and rinse
· 1 banana, washed and peeled
· 1-3 tsp raw honey (or to taste)
· 1 cup almond milk/brazil milk
· 1 cup coco nut water
· 1 heap teaspoon cinnamon


Put everything in the blender,.blitz and add coconut water at the end to thin and refresh

Alhamdulilah, praise God



We are going to focus on the health benefits of broccoli , its amazing , Alhamdulillah, praise God

Health Benefits
It’s no coincidence that more than 300 research studies on broccoli have converged in one unique area of health science—the development of cancer—and its relationship to three metabolic problems in the body. Those three problems are (1) chronic inflammation (2) oxidative stress, and (3) inadequate detoxification. While these types of problems have yet to become part of the public health spotlight, they are essential to understanding broccoli’s unique health benefits. Over the past 10 years, research has made it clear that our risk of cancer in several different organ systems is related to the combination of these three problems.
This is what relates particularly to #BONES
Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.
The following information on Broccoli and Bones is from Dr Axe.
Broccoli is an excellent source of vitamin K, calcium, magnesium and potassium, which are essential for healthy bones, nails and teeth. High levels of vitamin K and iron are vital for maintaining bone mineral density (in addition to having many other benefits like promoting blood health and boosting your energy levels).
Some even say that vitamin K builds bones better than calcium, and just one cup of broccoli provides over 270 percent of your daily vitamin K needs! There’s evidence in human intervention studies that vitamin K and vitamin D work together to positively impact bone metabolism and that a vitamin K deficiency or vitamin D deficiency increases risks for bone-related diseases. Vitamin K also positively affects calcium balance, a key mineral in bone metabolism. (6)
Calcium found in broccoli is also crucial for preventing calcium deficiency plus building and maintaining strong teeth and bones — especially into older age when people become more susceptible to bone breaks, fractures and bone density loss. If your body doesn’t get enough calcium, it steals calcium from your bones to help keep a steady amount in your blood, so including more broccoli in your diet is a natural osteoporosis treatment and prevention method.

A third area of increasing research interest involves the metabolism of vitamin D. Broccoli is not a source of this vitamin, but it is an excellent source of vitamin K and also of vitamin A (in one of its precursor forms, beta-carotene). Many individuals have large vitamin D deficiencies that cannot be remedied through diet alone, and these deficiencies require sizable amounts of vitamin D to be provided through dietary supplementation. When large supplemental doses of vitamin D are needed to offset deficiency, ample supplies of vitamin K and vitamin A appear to help keep our vitamin D metabolism in the proper balance. Assuring adequate intake of vitamins K and A alongside of vitamin D supplementation may turn out to be important in achieving optimal vitamin D supplementation results and avoiding potential problems related to supplementation. Broccoli may turn out to play a particularly helpful role in balancing this set of events by providing its unusually strong combination of both vitamin A and vitamin K. As mentioned earlier in this article, broccoli is our 16th best source of vitamin A (in the form of carotenoids) at WHFoods. It is also our 9th best source of vitamin K.

Above scientific information from The World’s Healthiest Foods

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