CINNAMON ANTI INFLAMMATORY ANTI DIABETIC ANTI FUNGAL ANTI VIRUS ETC

As salaam alaikum,I love cinnamon and the reason I have spent days writing this is because as an organisation, we were donated 2 massive bags of cinnamon, so much that we cannot use all of it. So we have been bagging it into small bags and giving out to neighbours, family, friends, volunteers, refugees , hostels and food banks.

I’ve also had a TIA mini stroke , so I use cinnamon and cassia bark to thin my blood, alhmdulilah.

Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum.

It is used as is or ground into a fine powder.

Cinnamon is native to Sri Lanka, so if the packet says  from Indonesia or China it is not Cinnamon, its Cassia Bark, not true cinnamon. Cassia bark is packed with even more health benefits than Cinnamon , coming in another post in shaa allah.

HOW MUCH DO I TAKE SAFELY?

Dosage of the powder 1-3grams , cinnamon oil 2-3drops, 1-2  x  a day

BENEFITS OF CINNAMON

Cinnamon   extremely high anti-oxidant activity.

 Cinnamon is:-

  • antifungal,
  • anti-inflammatory,
  •  antibacterial,
  • antiviral,
  • anti-parasitic
  •  antiseptic properties,
  •  it is effective on external as well as internal infections.

CINNAMON AND CANDIDIA

 Cinnamon has been found to be effective in fighting vaginal yeast infections,

 CINNAMON AND SKINCARE ACNE

Oral yeast infections, and stomach ulcers and head lice.

 Cinnamon paste made with few drops of lemon helps remove pimples and blackspots with beneficial results.

CINNAMON AND ARTHRITIS

 Cinnamon spice contains anti-inflammatory compounds which can be useful in reducing pain and inflammation associated with arthritis.

NUTRIENTS   IN  CINNAMON.

 It is a great source of manganese, fibre, iron, and calcium. It is also believed that cinnamon aids in the secretion of breast milk.

CINNAMON BLOOD THINNER

When I had a TIA mini stroke, a Pakistani doctor told me to take cinnamon every day to thin my blood, along with honey, garlic and AVC apple cider vinegar. These things are natural blood thinners.

CINNAMON AND DIABETES

1/2 tsp. of cinnamon daily can lower cholesterol as well as improve insulin sensitivity and bloods glucose control.

Cinnamon, ground: 2.00 tsp. = 4.52 grams = 11.84 calories.

NutrientAmountDV (%) Daily ValueNutrient DensityWorld’s Healthiest
Foods Rating
manganese0.76 mg38.057.8excellent
dietary fibre2.48 g9.915.1very good
iron1.72 mg9.614.5very good
calcium55.68 mg5.68.5very good

LINK TO ARTICLE WITH SCIENTIFIC PROVEN BENEFITS OF CINNAMON

https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#TOC_TITLE_HDR_8

AN0THER AMAZING AYURVEDIC LINK ON CINNAMON

#cinnamon # diabetes #athletesfoot #arthritis #bloodthinner #stroke #strokesurvivor #antiinflammatory #thrush #candidia #weightloos #diabetes

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