Category Archives: SMOOTHIES

PROPHETIC DIET – green smoothie

Perfect for my “sticky blood” type-rouleau all of these things are on my blood type diet except moringa, not sure if that’s suitable for me, let me check but i need energy, I’m over 50 , menopausal and tired 🙂 … Continue reading

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Prophetic Diet….Fruit Smoothies

START YOUR DAY THE QURAN AND SUNNAH WAY FRUIT SMOOTHIE SO SIMPLE- JUST FRUITS AND WATER   Fruit smoothies are great as a meal starter or for breaking Ramadhan fast, packed with loads of natural fruit sugar , fibre and … Continue reading

Posted in PROPHETIC DIET, QURAN, QURANIC FOODS, Ramadhan, RAW, SMOOTHIES, Uncategorized | Leave a comment

GREEN SMOOTHIE BROCCOLI BANANA BONE HEALTH

Banana Broccoli for Bones I’m really tired just come home from FEED THE NEED , out feeding homeless project and having for first time a green smoothie for supper. This is a serious paradigm shift for us as we normally … Continue reading

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Parsley….Anti-inflammation Smoothie

Anti-inflammatory smoothie I have been in so much pain these winter months and we are still not out of the woods, my neighbor suggested that I have bath in the morning rather than at night, to relax my muscles and … Continue reading

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MUSLIM BROTHERS SUHOUR SMOOTHIE…BECAUSE WE LOVE YOU

As Salam alaikum WA rahmatulaahi WA barakatu, All brothers who intend to keep a decent body weight and energy through Ramadan, This smoothie is perfect for you inshaa’allah. Brothers Suhour Smoothie You will need a good blender. £26.99http://www.argos.co.uk/static/Product/partNumber/1429257.htm £39.99http://www.argos.co.uk/static/Product/partNumber/3459122.htm £79.99http://www.johnlewis.com/philips-hr2096-01-avance-collection-blender-stainless-steel-black/p231789086 … Continue reading

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BLACK SEED SMOOTHIE…ANTI-HISTAMINE

Inshaa’allah I have a really busy day ahead, alhmdulilah doing a talk on Ramadhan and Nutrition later, fighting off hay fever allergies and recovering from my friend’s wedding last night. I really need to eat right to day. This Smoothie … Continue reading

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Anti-Depression Smoothie

Yesterday , in the throws of my depression and tears, a friend called, you know one of those friends you travelled with, you would trust your debit, cash and bank details with, one of those freinds who has your back … Continue reading

Posted in Diary Free, HEALTH, ISLAMIC MEDICINE, NUTRITION, RAW, RECIPES, SMOOTHIES | Tagged , , , , , , , , | Leave a comment

RAMADHAN GET READY – SPIN CHOP FREEZE

I have had salad spinners before and given them away however I come to realize  how useful they are for spinning washed herbs as well as salad leaves. Herbs can be washed spun and chop, then placed in sandwich bags … Continue reading

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RAMADHAN GET READY – Freeze Fruits

Ramadhan Get Ready – If you want something useful and therapeutic to do in preparation for Ramadhan, wash peel and chop fruits. Stick them in sandwich bags and put them in the freezer for your breaking fast Ramadhan Fruit Smoothie. … Continue reading

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Daily Flu shot 2

Chard parsley pineapple mango smoothie Winter Breakfast Boost…I just love this…….it’s so fresh and yummy and green is the Prophet Muhammad (salah la alaihi wa salem, may the peace and blessing of Allah be upon him) favorite colour!!! Ingredients 2 … Continue reading

Posted in NUTRITION, RAW, RECIPES, SMOOTHIES, VEGAN | 1 Comment