QURANIC COOKING -GOLDEN BOWL BANANA AND GINGER SMOOTHIE

By Karimah Bint Dawoud, qualified Clinical Nutritionist and award winning writer. ” Sacred Sunnah Superfoods, an Illustrated Guide to Quranic Foods” is the name of her latest book. Banana is the first Quranic Food mentioned in the  new book, for the mean time we are focussing on healthy ways that we can include banana in…

QURANIC COOKING- WATER, GINGER, HONEY

QURANIC COOKING Karimah bint Dawoud qualified Clinical Nutritionist and Award winning writer, “Heavenly Bites, The Best of Muslim Home Cooking” Kube Publisher. As salaamu alaikum This recipe uses 3 Quranic Foods, water, ginger and honey and is dedicated to Sheikh Wasim Kempson, Sheikh Sajid Umar, Sheikh Halima Krausen, Sheikh Kamal Al Mekki, Sheikh Abdur Rahman…

Hair Food Smoothie The Recipe

Hair Food Smoothie by Karimah Bint Dawoud, qualified Culinary Nutritionist. Often in our attempt to loose weight and look slim, we miss out on essential nutritients. Although we are slim, there is a down side to it that is shown by brittle nails, dull skin and thinning hair. Pregnancy and menopause in women and hormonal…

Ramadhan Get Ready Iftar Smoothies

BANANA PEACH ORANGE SMOOTHIE as salam alaikum, I saw a recipe and decided to make it more Islamic! How can you make a recipe more Islamic? According to classical hadith scholar and Doctor of the Hearts, Al Qayyim Ibn Jawziyyah(ra), diary and citrus are toxic, something western doctors would be well advised to remember. As…

Spirulina in Yoghurt

I decided to make a small #change a #tweak to the #morningroutine . #fruits and #vegetables are ideally eaten in their #natural state not #blended or #juiced . #juicing is the worst way of having fresh fruit because it removes the essential #fibre that actually helps slow down the absorption of #sugar , we have…

BUCKTHORN QURANIC SUPERFOOD

BUCKTHORN QURANIC FOOD SUPERFOOD The Arabic word is sidr (سدر ). It is a plant that bears berries of yellow and orange to dark purple color. Some say it is a metaphorical, or heavenly, plant that doesn’t exist on Earth (lote-tree). Buckthorn is one of the #superfoods mentioned in the #quran , interrelated to the…

The Ramadhan Smoothie Book

Alhamdulilah, I’m so excited finally our online RAMADHAN SMOOTHIE BOOK, is formatted, it contains 13 smoothie recipes suitable for various types of people fasting, training, post training, busy mums and dads, menopause, menstruation, sensitive stomachs/ulcers and a few really good vegan meal replacement smoothies, we have also provided information about islamic medicine temperament types and…

PROPHETIC DIET – green smoothie

Perfect for my “sticky blood” type-rouleau all of these things are on my blood type diet except moringa, not sure if that’s suitable for me, let me check but i need energy, I’m over 50 , menopausal and tired 🙂 Yes, Moringa Oleifera in traditional medicine as an anticoagulant, Alhamdulilah. praise God for everything.  …