Ramadhan Get Ready Iftar Smoothies

BANANA PEACH ORANGE SMOOTHIE as salam alaikum, I saw a recipe and decided to make it more Islamic! How can you make a recipe more Islamic? According to classical hadith scholar and Doctor of the Hearts, Al Qayyim Ibn Jawziyyah(ra), diary and citrus are toxic, something western doctors would be well advised to remember. As…

Spirulina in Yoghurt

I decided to make a small #change a #tweak to the #morningroutine . #fruits and #vegetables are ideally eaten in their #natural state not #blended or #juiced . #juicing is the worst way of having fresh fruit because it removes the essential #fibre that actually helps slow down the absorption of #sugar , we have…

BUCKTHORN QURANIC SUPERFOOD

BUCKTHORN QURANIC FOOD SUPERFOOD The Arabic word is sidr (سدر ). It is a plant that bears berries of yellow and orange to dark purple color. Some say it is a metaphorical, or heavenly, plant that doesn’t exist on Earth (lote-tree). Buckthorn is one of the #superfoods mentioned in the #quran , interrelated to the…

The Ramadhan Smoothie Book

Alhamdulilah, I’m so excited finally our online RAMADHAN SMOOTHIE BOOK, is formatted, it contains 13 smoothie recipes suitable for various types of people fasting, training, post training, busy mums and dads, menopause, menstruation, sensitive stomachs/ulcers and a few really good vegan meal replacement smoothies, we have also provided information about islamic medicine temperament types and…

PROPHETIC DIET – green smoothie

as salaam alaikum, this is a great smoothie for breaking you fast, alhmdulilah. If you don’t have any of the superfood ingredients or they don’t agree with you, please leave them out   7 small #ajwa #dates about 40 #calories each, soaked overnight or all day 1/2 #cucumber #water 500ml. #moringa  5ml-15ml. and or #moringaseeds…

Prophetic Diet….Fruit Smoothies

START YOUR DAY THE QURAN AND SUNNAH WAY FRUIT SMOOTHIE SO SIMPLE- JUST FRUITS AND WATER   Fruit smoothies are great as a meal starter or for breaking Ramadhan fast, packed with loads of natural fruit sugar , fibre and water INGREDIENTS 2-3 cups Fruits of your choice 2-3 cups of water depending on size…

GREEN SMOOTHIE BROCCOLI BANANA BONE HEALTH

Banana Broccoli for Bones I’m really tired just come home from FEED THE NEED , out feeding homeless project and having for first time a green smoothie for supper. This is a serious paradigm shift for us as we normally eat hot food in the evening in the winter. This smoothie is serious comfort food,…

Parsley….Anti-inflammation Smoothie

Anti-inflammatory smoothie I have been in so much pain these winter months and we are still not out of the woods, my neighbor suggested that I have bath in the morning rather than at night, to relax my muscles and thus set me up for the rest of the day’s activities Today is the 2nd…

MUSLIM BROTHERS SUHOUR SMOOTHIE…BECAUSE WE LOVE YOU

As Salam alaikum WA rahmatulaahi WA barakatu, All brothers who intend to keep a decent body weight and energy through Ramadan, This smoothie is perfect for you inshaa’allah. Brothers Suhour Smoothie You will need a good blender. £26.99http://www.argos.co.uk/static/Product/partNumber/1429257.htm £39.99http://www.argos.co.uk/static/Product/partNumber/3459122.htm £79.99http://www.johnlewis.com/philips-hr2096-01-avance-collection-blender-stainless-steel-black/p231789086 £499 http://www.johnlewis.com/vitamix-blender/p231326917?sku=230976036&kpid=230976036&s_kenid=e77250a3-2200-4d86-891c-667cad400158&s_kwcid=402×29974&tmad=c&tmcampid=73&kpid=230976036 I am not a fan of the Nutri bullet or any upside down…

BLACK SEED SMOOTHIE…ANTI-HISTAMINE

Inshaa’allah I have a really busy day ahead, alhmdulilah doing a talk on Ramadhan and Nutrition later, fighting off hay fever allergies and recovering from my friend’s wedding last night. I really need to eat right to day. This Smoothie is packed with vitamin C and anti-histamine in the form of pineapple, ginger, and black…