Prophetic Diet….Fruit Smoothies

START YOUR DAY THE QURAN AND SUNNAH WAY

FRUIT SMOOTHIE SO SIMPLE- JUST FRUITS AND WATER

 

fruit smoothie

Fruit smoothies are great as a meal starter or for breaking Ramadhan fast, packed with loads of natural fruit sugar , fibre and water

INGREDIENTS

2-3 cups Fruits of your choice

2-3 cups of water depending on size of your jug blender, you can alos use hand held belnder for most fruit  smoothies

For  The Moor Smooth Operators; spices cinnamon and turmeric, as well as spirulina

QURANIC INFORMATION

English fruits

 Arabic fakihah

The word fakihah (), which means ‘fruit’, is mentioned 11 times in the Quran.

  1. And for them there is fruit, and for them there is what they ask for. [36:57]
  2. Therein they will recline; therein they will call for fruit in abundance and drinks. [38:51]
  1. Therein for you will be fruit in plenty, of which you will eat (as you desire). [43:73]
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