Category Archives: RAW

PROPHETIC DIET – green smoothie

Perfect for my “sticky blood” type-rouleau all of these things are on my blood type diet except moringa, not sure if that’s suitable for me, let me check but i need energy, I’m over 50 , menopausal and tired 🙂 … Continue reading

Posted in PROPHETIC DIET, QURAN, QURANIC FOODS, RAW, SMOOTHIES, Uncategorized | Leave a comment

Prophetic Diet….Fruit Smoothies

START YOUR DAY THE QURAN AND SUNNAH WAY FRUIT SMOOTHIE SO SIMPLE- JUST FRUITS AND WATER   Fruit smoothies are great as a meal starter or for breaking Ramadhan fast, packed with loads of natural fruit sugar , fibre and … Continue reading

Posted in PROPHETIC DIET, QURAN, QURANIC FOODS, Ramadhan, RAW, SMOOTHIES, Uncategorized | Leave a comment

GREEN SMOOTHIE…bones, immune system and brain function

  GREEN SMOOTHIES need to include at least 50% dark green vegetables/herbs/seaweed50%green including herbs 40% fruit 5% spices. 5% nuts/nut milk Now herbs and spices is what separates the men from the boys. PARSLEY This good for your bones smoothie has … Continue reading

Posted in BONES TONE, HERBS, IMMUNE SYSTEM, RAW, Uncategorized | Leave a comment

GREEN SMOOTHIE BROCCOLI BANANA BONE HEALTH

Banana Broccoli for Bones I’m really tired just come home from FEED THE NEED , out feeding homeless project and having for first time a green smoothie for supper. This is a serious paradigm shift for us as we normally … Continue reading

Posted in BONES TONE, DETOX, RAW, SMOOTHIES, Uncategorized | Leave a comment

FAKE FOOD CABBAGE

Big Sigh……….as I watch this Oriental man make what he thinks is a convincing fake cabbage I ask my self, ” Are the people that buy this food so dim?” And the answer is definitely  yes because some people are … Continue reading

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Salad Daze

Maybe Akala will do a poetry /nutrition workshop with us insha’allah, see you in Grove … “Salad days” is a Shakespearean idiomatic expression to refer to a youthful time, accompanied by the inexperience, enthusiasm, idealism, innocence, or indiscretion that one … Continue reading

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Raw Foodies of Rasoul Allah Maasha’allah

KARIMAH’S CUISINA AND FARM THE CITY Raw Foodies of Rasoul Allah Maasha’allah Alhamdulilah yesterday was a massive day for Karimah’s Cuisina Faith Based Well Being Organisation. We, Muslim women, delivered a raw food workshop to the wider community, illustrating that … Continue reading

Posted in Children's Diet, ENVIRONMENT, HERBS, MARINADES AND DRESSINGS, NUTRITION, ORGANIC, RAW, SALADS, Uncategorized, VEGAN, Vegetarian | Leave a comment

RAW SATAY SAUCE

RAW SATAY SAUCE is perfect with raw rice wrappers and raw veggies Foto courtesy of Planticize.com http://www.planticize.com INGREDIENTS • 235 grams salted peanut butter • 150 grams sesame seed oil from Somali shops • 5 small onions washed, peeled and chopped … Continue reading

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DIARY FREE FALOODA

 

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BONES…HELP THEM STAY STRONG

  This post is about technique not about nutrients. It’s an suggestion for a practical way to use herbs thats are great for strengthening bones from the inside out. This is an area that is new to me  and insha’allah … Continue reading

Posted in BONES TONE, Herbage, RAW | Leave a comment