QURANIC FOODS- FRUITS FIRST (ARABIC)

Fruit  first thing in the morning is one of the best things you could give your body as we crave sugar when we wake up and there is no better sugar than honey and fruit sugar, bother mentioned in the quran. I have honey in water to start my morning routine, then fruit. In this…

QURANIC FOODS GARLIC SALAD DRESSING

by Karimah bint Dawoud, qualified nutritionist   Raw food is really important, it gives us all the  vitamins and minerals in their natural states that often is destroyed by cooking. However salads and raw veggies can be  a bit bland if you are in transition into eating a lot more raw foods. Garlic is mentioned…

Karimah’s Cuisina Raw Date and Fig Cheesecake

FIG English: fig Arabic : teen There is something very interesting about the fig. although it is mentioned only once in the Quran, where it is mentioned is the beginning of a whole chapter called the fig. the fig is so significant that it is something that Allah swears by. the great classical  Islamic scholar…

PROPHETIC DIET – green smoothie

as salaam alaikum, this is a great smoothie for breaking you fast, alhmdulilah. If you don’t have any of the superfood ingredients or they don’t agree with you, please leave them out   7 small #ajwa #dates about 40 #calories each, soaked overnight or all day 1/2 #cucumber #water 500ml. #moringa  5ml-15ml. and or #moringaseeds…

Prophetic Diet….Fruit Smoothies

START YOUR DAY THE QURAN AND SUNNAH WAY FRUIT SMOOTHIE SO SIMPLE- JUST FRUITS AND WATER   Fruit smoothies are great as a meal starter or for breaking Ramadhan fast, packed with loads of natural fruit sugar , fibre and water INGREDIENTS 2-3 cups Fruits of your choice 2-3 cups of water depending on size…

GREEN SMOOTHIE…bones, immune system and brain function

  GREEN SMOOTHIES need to include at least 50% dark green vegetables/herbs/seaweed50%green including herbs 40% fruit 5% spices. 5% nuts/nut milk Now herbs and spices is what separates the men from the boys. PARSLEY This good for your bones smoothie has plenty of parsley that’s high in vitamin C,vitamin K and B Complex   vitamin C is…

GREEN SMOOTHIE BROCCOLI BANANA BONE HEALTH

Banana Broccoli for Bones I’m really tired just come home from FEED THE NEED , out feeding homeless project and having for first time a green smoothie for supper. This is a serious paradigm shift for us as we normally eat hot food in the evening in the winter. This smoothie is serious comfort food,…

FAKE FOOD CABBAGE

Big Sigh……….as I watch this Oriental man make what he thinks is a convincing fake cabbage I ask my self, ” Are the people that buy this food so dim?” And the answer is definitely  yes because some people are blind to the finer intricacies of Allah creation It is vital that we start to…

Salad Daze

Maybe Akala will do a poetry /nutrition workshop with us insha’allah, see you in Grove … “Salad days” is a Shakespearean idiomatic expression to refer to a youthful time, accompanied by the inexperience, enthusiasm, idealism, innocence, or indiscretion that one associates with a young person. A more modern use, especially in the United States, refers…

Raw Foodies of Rasoul Allah Maasha’allah

KARIMAH’S CUISINA AND FARM THE CITY Raw Foodies of Rasoul Allah Maasha’allah Alhamdulilah yesterday was a massive day for Karimah’s Cuisina Faith Based Well Being Organisation. We, Muslim women, delivered a raw food workshop to the wider community, illustrating that Muslims are also on the progressive edge of Health Well Being and Nutrition. We engaged…