GREEN SMOOTHIES need to include at least 50% dark green vegetables/herbs/seaweed50%green including herbs

40% fruit

5% spices.

5% nuts/nut milk

Now herbs and spices is what separates the men from the boys.

PARSLEY

This good for your bones smoothie has plenty of parsley that’s high in vitamin C,vitamin K

and B Complex

 

vitamin C is an anti oxidant and vital in the production of collagen which helps keep the bones flexible.

vitamin K involved in collaboration with Vitamin D in bone production.

 vitamin B complex which helps protect our bones from harmful amino acids that can weaken bones and diminish brain function.

#parsley #50plusstyle #banana #celery #persimmon #cucumber #fenugreek #cinnamon #ginger #tumeric #haldi #pepper #coconut water

INGREDIENTS per person makes 2 pints

• 1 banana
• 1 stick celery
• 1 persimmon
• 10-15 strands fresh parsley
• 10cm piece cucumber
• 5 cm piece ginger

METHOD

Wash, peel, chop, blend