GREEN SMOOTHIES need to include at least 50% dark green vegetables/herbs/seaweed50%green including herbs
40% fruit
5% spices.
5% nuts/nut milk
Now herbs and spices is what separates the men from the boys.
PARSLEY
This good for your bones smoothie has plenty of parsley that’s high in vitamin C,vitamin K
and B Complex
vitamin C is an anti oxidant and vital in the production of collagen which helps keep the bones flexible.
vitamin K involved in collaboration with Vitamin D in bone production.
vitamin B complex which helps protect our bones from harmful amino acids that can weaken bones and diminish brain function.
#parsley #50plusstyle #banana #celery #persimmon #cucumber #fenugreek #cinnamon #ginger #tumeric #haldi #pepper #coconut water
INGREDIENTS per person makes 2 pints
- 1 banana
- 1 stick celery
- 1 persimmon
- 10-15 strands fresh parsley
- 10cm piece cucumber
- 5 cm piece ginger
METHOD
Wash, peel, chop, blend
