Category Archives: BONES TONE

GREEN SMOOTHIE…bones, immune system and brain function

  GREEN SMOOTHIES need to include at least 50% dark green vegetables/herbs/seaweed50%green including herbs 40% fruit 5% spices. 5% nuts/nut milk Now herbs and spices is what separates the men from the boys. PARSLEY This good for your bones smoothie has … Continue reading

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GREEN SMOOTHIE BROCCOLI BANANA BONE HEALTH

Banana Broccoli for Bones I’m really tired just come home from FEED THE NEED , out feeding homeless project and having for first time a green smoothie for supper. This is a serious paradigm shift for us as we normally … Continue reading

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BONES…HELP THEM STAY STRONG

  This post is about technique not about nutrients. It’s an suggestion for a practical way to use herbs thats are great for strengthening bones from the inside out. This is an area that is new to me  and insha’allah … Continue reading

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