As salaam alaikum, sabah al khayr, good morning. Alhmdulilah we’ve had a beautiful sunny September in the UK making up for the not so great summer, alhmdulilah. Now , today , the first shiver me timbers, cold morning….that means time for porridge. Porridge is a heated mush of grains and water or milk , something…
Category: BONES TONE
PERFECT PORRIDGE, NUT MILK , FERMENTED FOOD SOAK YOUR OATS QUICK COOK
By Karimah Bint Dawoud, Qualified Clinical Nutritionist. It’s cold in the morning and not everyone can deal with have raw fresh fruits and veggies in a smoothie. Porridge with nut milk or organic milk and stewed fruit is another healthy option. Karimah’s Cuisina porridge is special because it’s nutritious and delicious. The spices are optional…
GREEN SMOOTHIE…bones, immune system and brain function
GREEN SMOOTHIES need to include at least 50% dark green vegetables/herbs/seaweed50%green including herbs 40% fruit 5% spices. 5% nuts/nut milk Now herbs and spices is what separates the men from the boys. PARSLEY This good for your bones smoothie has plenty of parsley that’s high in vitamin C,vitamin K and B Complex vitamin C is…
GREEN SMOOTHIE BROCCOLI BANANA BONE HEALTH
Banana Broccoli for Bones I’m really tired just come home from FEED THE NEED , out feeding homeless project and having for first time a green smoothie for supper. This is a serious paradigm shift for us as we normally eat hot food in the evening in the winter. This smoothie is serious comfort food,…
BONES…HELP THEM STAY STRONG
This post is about technique not about nutrients. It’s an suggestion for a practical way to use herbs thats are great for strengthening bones from the inside out. This is an area that is new to me and insha’allah I’ll share as I learn. Inspired by the plants on my window ledge and beginning…
Karimah's Cuisina Quranic Cooking 