GREEN SMOOTHIE…bones, immune system and brain function

  GREEN SMOOTHIES need to include at least 50% dark green vegetables/herbs/seaweed50%green including herbs 40% fruit 5% spices. 5% nuts/nut milk Now herbs and spices is what separates the men from the boys. PARSLEY This good for your bones smoothie has plenty of parsley that’s high in vitamin C,vitamin K and B Complex   vitamin C is…

Quranic Foods, Basil, Tricolore Salada

Basil Salada Tricolore…….. Basil Reyhan (Arabic) Tulsi (Hindi) Basil is the fragrant herb that flavours this salad.This amazing superfood has so many healthful benefits. HEALTH  Basil contains a unique combination of chemicals generally known as flavonoids.  The flavanoids in basil are called  Orientin and vicenin are two water-soluble flavonoids that have been of particular interest in basil, and…

Raw Foodies of Rasoul Allah Maasha’allah

KARIMAH’S CUISINA AND FARM THE CITY Raw Foodies of Rasoul Allah Maasha’allah Alhamdulilah yesterday was a massive day for Karimah’s Cuisina Faith Based Well Being Organisation. We, Muslim women, delivered a raw food workshop to the wider community, illustrating that Muslims are also on the progressive edge of Health Well Being and Nutrition. We engaged…

SAGE – Sheikhs Secret Tea

HERBS – SAGE By Karimah Bint Dawoud, Muslim Chaplain & Well Being Writer. SAGE…ANTI-OXIDANT, ANTI INFLAMATORY, GOOD FOR BRAIN, GOOD FOR SORE THROATS,VITAMIN K, VITAMIN A. Sage…Sheikh’s Secret Tea I hate to admit it but my memory is not what it used to be. When I got to 40 I said to myself and anyone…

Sage -Sheikhs Secret Tea

HERBS – SAGE By Karimah Bint Dawoud, Muslim Chaplain & Well Being Writer. SAGE…ANTI-OXIDANT, ANTI INFLAMATORY, GOOD FOR BRAIN, GOOD FOR SORE THROATS,VITAMIN K, VITAMIN A. Sage…Sheikh’s Secret Tea   I hate to admit it but my memory is not what it used to be. When I got to 40 I said to myself and…