ACKEE AND SALT FISH BACALHAU KARIMAH’S CUISINA QURANIC COOKING

Allah mentions “fish” in the Quran a number of times and for good reason, as fish is another amazing superfood that good for the brain, especially of growing children. QURANIC REFERENCE                     SURAH/CHAPTER 16: AYAH/VERSE 14 Sūrat an-Naḥl (The bees)  “And He it is Who has subjected the sea (to you), that you eat thereof fresh…

QURANIC FOODS – HERBAGE

As salam alaikum, the Quran was revealed by Allah in 1409 CE, 609 years ago.It was revealed to Prophet Muhammad, salah la alahi wa salem,in Saudia Arabia. The Quran was revealed from Allah via the angle Jibreel(alaihi wa salem)to Prophet Muhammad who was 40 years old at the time. Herbage is one of the sacred…

Karimah’s Dukkah Spice Mix Recipe

KARIMAH’S SIGNATURE DUKKAH RECIPE Dukkah is another one of those Middle Eastern spice mixes that is packed with health benefits and jazzes up to make eating more vegetarian and vegan meals a pleasure as packing a punch with health benefits. It’s like zattar, which is nuts/seeds with thyme, oregano sometimes mint and salt, this time…

QURANIC FOODS – SWEET SMELLING HERBS-SAGE

SAGE…ANTI-OXIDANT, ANTI INFLAMATORY, GOOD FOR BRAIN, GOOD FOR SORE THROATS,VITAMIN K, VITAMIN A. Karimah bint Dawoud, qualified Clinical Nutritionist and Award winning writer, “Heavenly Bites, The Best Of Muslim Home Cooking” @Kube Publishers. Author and illustrator of ” Sacred Sunnah Super Foods”, self published. As salaam alaikum, brothers and sistars, I was recently asked to…

Natural Remedies For Coughs and Colds

NATURAL ISLAMIC REMEDIES FOR COUGHS, by Karimah bint Dawoud, qualified clinical nutritionist . You will need to cut out read meat, diary and junk food, it takes too much energy for the body to digest as well as fight the virus You will need on your shopping list; • Honey • Lemons • Turmeric/haldi •…

GREEN SMOOTHIE…bones, immune system and brain function

  GREEN SMOOTHIES need to include at least 50% dark green vegetables/herbs/seaweed50%green including herbs 40% fruit 5% spices. 5% nuts/nut milk Now herbs and spices is what separates the men from the boys. PARSLEY This good for your bones smoothie has plenty of parsley that’s high in vitamin C,vitamin K and B Complex   vitamin C is…

Quranic Foods, Basil, Tricolore Salada

Basil Salada Tricolore…….. Basil Reyhan (Arabic) Tulsi (Hindi) Basil is the fragrant herb that flavours this salad.This amazing superfood has so many healthful benefits. HEALTH  Basil contains a unique combination of chemicals generally known as flavonoids.  The flavanoids in basil are called  Orientin and vicenin are two water-soluble flavonoids that have been of particular interest in basil, and…

Raw Foodies of Rasoul Allah Maasha’allah

KARIMAH’S CUISINA AND FARM THE CITY Raw Foodies of Rasoul Allah Maasha’allah Alhamdulilah yesterday was a massive day for Karimah’s Cuisina Faith Based Well Being Organisation. We, Muslim women, delivered a raw food workshop to the wider community, illustrating that Muslims are also on the progressive edge of Health Well Being and Nutrition. We engaged…

SAGE – Sheikhs Secret Tea

HERBS – SAGE By Karimah Bint Dawoud, Muslim Chaplain & Well Being Writer. SAGE…ANTI-OXIDANT, ANTI INFLAMATORY, GOOD FOR BRAIN, GOOD FOR SORE THROATS,VITAMIN K, VITAMIN A. Sage…Sheikh’s Secret Tea I hate to admit it but my memory is not what it used to be. When I got to 40 I said to myself and anyone…

Sage -Sheikhs Secret Tea

HERBS – SAGE By Karimah Bint Dawoud, Muslim Chaplain & Well Being Writer. SAGE…ANTI-OXIDANT, ANTI INFLAMATORY, GOOD FOR BRAIN, GOOD FOR SORE THROATS,VITAMIN K, VITAMIN A. Sage…Sheikh’s Secret Tea   I hate to admit it but my memory is not what it used to be. When I got to 40 I said to myself and…