QURANIC FOODS -TUMERIC/GINGER

Tumeric is from the same family as #ginger which is a quranic foods that Allah mentions in the Quran.Both, turmeric and ginger, are from Zingiberaceae family. TUMERIC LATTE is something some people have been drinking for thousands of years. It is basically some type of milk with a tea spoon of turmeric, called also haldi…

QURANIC COOKING -GOLDEN BOWL BANANA AND GINGER SMOOTHIE

By Karimah Bint Dawoud, qualified Clinical Nutritionist and award winning writer. ” Sacred Sunnah Superfoods, an Illustrated Guide to Quranic Foods” is the name of her latest book. Banana is the first Quranic Food mentioned in the  new book, for the mean time we are focussing on healthy ways that we can include banana in…

QURANIC FOODS – is it a grain? no it’s a seed called Buckwheat

Grains are mention in the Quran is Surat Al Baqara, but buckwheat is not actually a grain but a nutritious seed that you can use like a grain and it gluten free! Alhamdulilah. BUCKWHEAT Buckwheat (Fagopyrum esculentum), also known as common buckwheat, Japanese buckwheat and silverhull buckwheat but its not actually wheat, its not  a grass or even a grain,…

QURANIC FOODS – HONEY ASAL

English: honey Arabic : asal QURANIC REFERENCE Honey is mentioned at only  twice in the Quran but the context is vital, as it is mentioned as a drink of paradise. It’s quality is mystical ,this sacred viscous fluid flows from the bodies of  the formidable black and yellow bees. The medicinal property of honey is…

QURANIC FOODS GARLIC SALAD DRESSING

by Karimah bint Dawoud, qualified nutritionist   Raw food is really important, it gives us all the  vitamins and minerals in their natural states that often is destroyed by cooking. However salads and raw veggies can be  a bit bland if you are in transition into eating a lot more raw foods. Garlic is mentioned…

No More Fried Eggs!!!

Wow! #poachedeggs on have 70 #calories instead of 196 calories for a #friedegg but it’s not just calories that are the issue.   Poached eggs are cooked at a much lower temperature that gives the #healthbenefits of #eggs . When eggs are fried at temperatures sometimes as high as 400 degrees, toxins are produced called…

GREEN SMOOTHIE…bones, immune system and brain function

  GREEN SMOOTHIES need to include at least 50% dark green vegetables/herbs/seaweed50%green including herbs 40% fruit 5% spices. 5% nuts/nut milk Now herbs and spices is what separates the men from the boys. PARSLEY This good for your bones smoothie has plenty of parsley that’s high in vitamin C,vitamin K and B Complex   vitamin C is…