No More Fried Eggs!!!

Wow! #poachedeggs on have 70 #calories instead of 196 calories for a #friedegg but it’s not just calories that are the issue.

poached egg cucumber 1

 

Poached eggs are cooked at a much lower temperature that gives the #healthbenefits of #eggs . When eggs are fried at temperatures sometimes as high as 400 degrees, toxins are produced called #AGEs #advancedglycationend products.They cause #inflammation because they stick to body tissues and #oxidize them. Inflammation causes #heartproblems #diabetes #arthritis #psoriasis #excema so from now on it’s  going to be #poachedeggs and #boiledeggs only

poached egg cucumber 2

 

 

#healthyfood #healthybreakfast #healthymeal #over40 #over30 #over50

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