Category Archives: NUTRITION

Facts relevant to food and its nutrtional value from an islamic scientific perspective

Raw Foodies of Rasoul Allah Maasha’allah

KARIMAH’S CUISINA AND FARM THE CITY Raw Foodies of Rasoul Allah Maasha’allah Alhamdulilah yesterday was a massive day for Karimah’s Cuisina Faith Based Well Being Organisation. We, Muslim women, delivered a raw food workshop to the wider community, illustrating that … Continue reading

Posted in Children's Diet, ENVIRONMENT, HERBS, MARINADES AND DRESSINGS, NUTRITION, ORGANIC, RAW, SALADS, Uncategorized, VEGAN, Vegetarian | Leave a comment

SOAK YOUR OATS

salaam, good morning, I am a qualified clinical nutritionist and would advise everyone to soak oats the night before and throw away water before cooking.The skin that surrounds the oat grain is an enzyme inhibitor contains phytic acid that will … Continue reading

Posted in NUTRITION, Vegetarian, Wheat free, Wholefoods | Leave a comment

KHEMETIC SUHOURI

KHEMETIC  SUHOURI I was taught this recipe years ago by an Egyptian brother before Allah guided me to Islam, he was a gentle man maashallah like many of the Egyptian men I have the pleasure to meet.The recipe has evolved … Continue reading

Posted in ISLAM, NUTRITION, Ramadhan | Leave a comment

WHITE FLOUR WE ARE TAKING YOU DOWN INSHA’ALLAH

WHITE FLOUR WE ARE TAKING YOU DOWN INSHA’ALLAH…Over 1400 years ago the prophet Muhammad salah la alaihi wa salem knew that white flour was bad, over 100 years ago American scientists knew it was bad and some of us DUMB … Continue reading

Posted in HALAL&TAYYIB, ISLAM, NUTRITION, TOXINS, Wholefoods | 1 Comment

Arabic Pastries – Mamool

 I love Mamool .Mamool are shortbread pastries filled with dates and nuts and spices, traditional to the  Arab world. Commercial and traditionally Mamool are made with white flour. However if we can avoid eating white flour and eat wholemeal instead is … Continue reading

Posted in NUTRITION, RECIPES | Tagged | 2 Comments

ANTI-INFLAMMATORY FOODS

IMFLAMMATION IN THE BODY CAUSED BY JUNK FOODS ENVIRONMENT SEDENTARY LIFESTYLE MEDICATION AND EMOTIONS…. POSITIVE FOODS THAT COUNTERACT THAT IMBALANCE 🙂

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RAMADAN -SALAD TO SHARE

As salam alaikum , often its good to share the healthy option to get people to taste the difference, alerted by one Muslim sister, that often, food given to break fasts in the mosk, is normally rice and chicken and … Continue reading

Posted in DETOX, HEALTH, NUTRITION, Ramadhan, RAW, VEGAN | Tagged , , , , | Leave a comment

Ramadan Diet – Health Benefits of Eating Sprouts

Health Benefits of Eating Sprouts  Most of us eat sprouts as a morning breakfast, evening snack or sometimes a afternoon meal by adding them to a certain dish. Sprouts are considered to be very healthy, as they have a rich … Continue reading

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THE RAMADAN DIET – BASIC SPROUTING TECHNIQUE

BASIC SPROUTING TECHNIQUE Adapted from http://www.shineonraw.com/index.php/my-notebook/entry/raw-food-techniques-sprouting Directions For Growing Sprouts In A Jar Put about 1 tablespoon of alfalfa or clover seeds, or 4 tablespoons of beans or large seeds – removing any that are broken or damaged – in … Continue reading

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Ramadhan Veggie Suhour Dates and Eggs

KHEMETIC  SUHOURI I was taught this recipe years ago by an Egyptian brother before Allah guided me to Islam, he was a gentle man maashallah like many of the Egyptian men I have the pleasure to know. Ingredients 3-7 dates … Continue reading

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