PERFECT PORRIDGE, NUT MILK , FERMENTED FOOD SOAK YOUR OATS QUICK COOK

By Karimah Bint Dawoud, Qualified Clinical Nutritionist. It’s cold in the morning and not everyone can deal with have raw fresh fruits and veggies in a smoothie. Porridge with nut milk or organic milk and stewed fruit is another healthy option. Karimah’s Cuisina porridge is special because it’s nutritious and delicious. The spices are optional…

SACRED SUNNAH SUPERFOODS COLOURING COLORING BOOK NUTRITION ISLAM

as salam alaikum, brothers and sisters , truthseekers, in sha Allah you are doing well, are well and blessed with steadfast faith in The Most High. Alhamdulilah, great news, my book is finally finished, pressed and out there in the big wide world, maasha Allah.   This book has combined my love of drawing and…

QURAN OLIVE OIL FOODS AROMATHERAPY MASSAGE

  As salam alaikum, good morning bunnies and lions,today we are going to take a closer look at olive oil. I love olive oil; i use for 99% of cooking and on my body especially when its cold weather. I use it as a carrier oil for aromatherapy essential oils. “Oils are best medicine” is…

ALLAH MENTIONS ELEMENTS IN THE QURAN

QURANIC FOODS ELEMENTS As salaam alaikum wa rahmatullahi wa barakatu brothers and sisters, truth seekers. What are elements ? What do elements have to do with food and nutrition. Elements are everything , everything in this material world. And where are elements mentioned in the Quran. We are going to focusing on the elements iron…

Criterion

The Criterion – The Criteria – The Standard – The Measure- the Yardstick –The Model –The Paradigm –The Benchmark – The Touchstone. As salaam alaikum beautiful human beings and lovely jinn, it is vital like ital that we have a standard that we live by, live up to and judge things by, Allah is The…

THE NEED FOR…

THE NEED FOR… As salam alaikum, good day to all of you positive beautiful human beings and others This is an introduction to Islamic Nutrition and in that, healing by the grace of Allah The Creator. As Muslims, like many billions of people we believe in The highest Power God. The Arabic name for God…

ACKEE AND SALT FISH BACALHAU KARIMAH’S CUISINA QURANIC COOKING

Allah mentions “fish” in the Quran a number of times and for good reason, as fish is another amazing superfood that good for the brain, especially of growing children. QURANIC REFERENCE                     SURAH/CHAPTER 16: AYAH/VERSE 14 Sūrat an-Naḥl (The bees)  “And He it is Who has subjected the sea (to you), that you eat thereof fresh…

Quranic Foods – Camel Biryani Recipe

As salam alaikum, the Quran was revealed by Allah in 1409 CE, 609 years ago.It was revealed to Prophet Muhammad, salah la alahi wa salem,in Saudia Arabia. The Quran was revealed from Allah via the angle Jibreel(alaihi wa salem)to Prophet Muhammad who was 40 years old at the time. The following is an extract from…

SACRED SUNNAH SUPERFOODS -HERBAGE

A salaam alaikum, as we have just mentioned ,in the previous post, raw green leafy vegetables every day can keep your brain from ageing. Green Leafy Vegetables  are considered  Herbage , which is mentioned in The Quran.  The Quran was revealed to Prophet Muhammad , salahlahu alayhi wa salem, over 1400 years ago in Saudia…

SALAD DAYS ANTI-AGEING

As salaam alaikum bunnies and lions, in sha Allah you are well, When I first started studying nutrition about 20 years ago with the Ausar Auset society, a pan African Egyptology group, our teacher Shekyum Khemensi told us that eating salad with every meal helped the digestion and  the raw food helped produce enzymes in…