ACKEE AND SALT FISH BACALHAU KARIMAH’S CUISINA QURANIC COOKING

Allah mentions “fish” in the Quran a number of times and for good reason, as fish is another amazing superfood that good for the brain, especially of growing children. QURANIC REFERENCE                     SURAH/CHAPTER 16: AYAH/VERSE 14 Sūrat an-Naḥl (The bees)  “And He it is Who has subjected the sea (to you), that you eat thereof fresh…

Quranic Foods – Camel Biryani Recipe

As salam alaikum, the Quran was revealed by Allah in 1409 CE, 609 years ago.It was revealed to Prophet Muhammad, salah la alahi wa salem,in Saudia Arabia. The Quran was revealed from Allah via the angle Jibreel(alaihi wa salem)to Prophet Muhammad who was 40 years old at the time. The following is an extract from…

SACRED SUNNAH SUPERFOODS -HERBAGE

A salaam alaikum, as we have just mentioned ,in the previous post, raw green leafy vegetables every day can keep your brain from ageing. Green Leafy Vegetables  are considered  Herbage , which is mentioned in The Quran.  The Quran was revealed to Prophet Muhammad , salahlahu alayhi wa salem, over 1400 years ago in Saudia…

SALAD DAYS ANTI-AGEING

As salaam alaikum bunnies and lions, in sha Allah you are well, When I first started studying nutrition about 20 years ago with the Ausar Auset society, a pan African Egyptology group, our teacher Shekyum Khemensi told us that eating salad with every meal helped the digestion and  the raw food helped produce enzymes in…

Karimah’s Dukkah Spice Mix Recipe

KARIMAH’S SIGNATURE DUKKAH RECIPE Dukkah is another one of those Middle Eastern spice mixes that is packed with health benefits and jazzes up to make eating more vegetarian and vegan meals a pleasure as packing a punch with health benefits. It’s like zattar, which is nuts/seeds with thyme, oregano sometimes mint and salt, this time…

Quranic Foods- Banana Islamic Medicine

As salam alaikum, the Quran was revealed by Allah in 1409 CE, 609 years ago.It was revealed to Prophet Muhammad, salah la alahi wa salem,in Saudia Arabia. The Quran was revealed from Allah via the angle Jibreel (alaihi wa salem) to Prophet Muhammad who was 40 years old at the time. In the Quran ,…

QURANIC COOKING -GOLDEN BOWL BANANA AND GINGER SMOOTHIE

By Karimah Bint Dawoud, qualified Clinical Nutritionist and award winning writer. ” Sacred Sunnah Superfoods, an Illustrated Guide to Quranic Foods” is the name of her latest book. Banana is the first Quranic Food mentioned in the  new book, for the mean time we are focussing on healthy ways that we can include banana in…

SACRED SUNNAH SUPER FOODS

بسم الله الرحمن الرحيم In the name of God, the Most Gracious, the Most Merciful FOREWORD by Fatima Sharif When Karimah first asked me to write the foreword for ‘Sacred Sunnah Super Foods’, I was taken aback by the honour of presenting such a vital and essential work. She told me it was because I turned…

Ramadhan Recipes, Fataya = Baked Samosa

As salam alaikum brothers and sistars, Let’s get straight to it…fried food is not doing you any favors during Ramadhan We need to float like a butterfly and sting like a bee and flex and bend and take the best form our treasure chest of cultures In  African Arab culture there is a finger food…