No More Fried Eggs!!!

Wow! #poachedeggs on have 70 #calories instead of 196 calories for a #friedegg but it’s not just calories that are the issue.   Poached eggs are cooked at a much lower temperature that gives the #healthbenefits of #eggs . When eggs are fried at temperatures sometimes as high as 400 degrees, toxins are produced called…

For those of us who lack common sense and are still slaves to their taste buds and stomach , here is the hadith , tradition report of prophet Muhammad , salah la alaihi wa salem, that he never ate white flour. White flour in those days wasn’t as bad as it is now, not its…

Raw Foodies of Rasoul Allah Maasha’allah

KARIMAH’S CUISINA AND FARM THE CITY Raw Foodies of Rasoul Allah Maasha’allah Alhamdulilah yesterday was a massive day for Karimah’s Cuisina Faith Based Well Being Organisation. We, Muslim women, delivered a raw food workshop to the wider community, illustrating that Muslims are also on the progressive edge of Health Well Being and Nutrition. We engaged…

SOAK YOUR OATS

salaam, good morning, I am a qualified clinical nutritionist and would advise everyone to soak oats the night before and throw away water before cooking.The skin that surrounds the oat grain is an enzyme inhibitor contains phytic acid that will rob the body of essential minerals so we think we are doing good by eating…

KHEMETIC SUHOURI

KHEMETIC  SUHOURI I was taught this recipe years ago by an Egyptian brother before Allah guided me to Islam, he was a gentle man maashallah like many of the Egyptian men I have the pleasure to meet.The recipe has evolved over the years with my spicy touches and other brothers addition. Ingredients 3-7 dates depending…

WHITE FLOUR WE ARE TAKING YOU DOWN INSHA’ALLAH

WHITE FLOUR WE ARE TAKING YOU DOWN INSHA’ALLAH…Over 1400 years ago the prophet Muhammad salah la alaihi wa salem knew that white flour was bad, over 100 years ago American scientists knew it was bad and some of us DUMB UMMs still think it is better than whole meal flour, lets break it down again……

Arabic Pastries – Mamool

 I love Mamool .Mamool are shortbread pastries filled with dates and nuts and spices, traditional to the  Arab world. Commercial and traditionally Mamool are made with white flour. However if we can avoid eating white flour and eat wholemeal instead is better  for the heart, blood and cholesterol. I will. White flour is  not Islamic; not part…

ANTI-INFLAMMATORY FOODS

IMFLAMMATION IN THE BODY CAUSED BY JUNK FOODS ENVIRONMENT SEDENTARY LIFESTYLE MEDICATION AND EMOTIONS…. POSITIVE FOODS THAT COUNTERACT THAT IMBALANCE 🙂

RAMADAN -SALAD TO SHARE

As salam alaikum , often its good to share the healthy option to get people to taste the difference, alerted by one Muslim sister, that often, food given to break fasts in the mosk, is normally rice and chicken and fresh salad, so vital, is often missing from what is offered, so we decided to…

Ramadan Diet – Health Benefits of Eating Sprouts

Health Benefits of Eating Sprouts  Most of us eat sprouts as a morning breakfast, evening snack or sometimes a afternoon meal by adding them to a certain dish. Sprouts are considered to be very healthy, as they have a rich source of protein, anti-oxidants and other vitamins. Sprouting can be done with various vegetables and…

Ramadhan Veggie Suhour Dates and Eggs

KHEMETIC  SUHOURI I was taught this recipe years ago by an Egyptian brother before Allah guided me to Islam, he was a gentle man maashallah like many of the Egyptian men I have the pleasure to know. Ingredients 3-7 dates depending on their size and your size 2-5 eggs 3-7 cloves garlic 30ml – ½…