Quranic Foods- Banana Islamic Medicine

As salam alaikum, the Quran was revealed by Allah in 1409 CE, 609 years ago.It was revealed to Prophet Muhammad, salah la alahi wa salem,in Saudia Arabia. The Quran was revealed from Allah via the angle Jibreel (alaihi wa salem) to Prophet Muhammad who was 40 years old at the time. In the Quran ,…

QURANIC COOKING -GOLDEN BOWL BANANA AND GINGER SMOOTHIE

By Karimah Bint Dawoud, qualified Clinical Nutritionist and award winning writer. ” Sacred Sunnah Superfoods, an Illustrated Guide to Quranic Foods” is the name of her latest book. Banana is the first Quranic Food mentioned in the  new book, for the mean time we are focussing on healthy ways that we can include banana in…

QURANIC FOOD -BANANA CANCER

Nutrition is like any other subject in that there is differences of opinion, especially now that the internet is saturate with loads of ” experts” and this is where having the Quran as your criterion comes in very useful. There has been for a while information  that the more brown spots that are on a…

The Alkaline Diet – Dates

Brothers and Sistars⭐️💕⭐️💕⭐️ We need to get up to speed with our knowledge of acid alkali foods… Too much acid forming foods like meat, diary, eggs, grains, bread, pasta, cakes , fizzy drinks, sweets, junk foods cause acid. ACID CAUSES INFLAMMATION which can cause #diabetes #arthritis #asthma#psoriasis #ulcerativecolitis #ulcers #sinusitis #cancer . Dates soaked in water for at least six hours or overnight…

Zero Calorie Drinks- no thank you

Any trainer or weight loss coach that drinks or tells you to drink ZERO CALORIE DRINKS, is not health concious. ZERO CALORIE DRINKS INGREDIENTS;- Carbonated water, caramel color, phosphoric acid,aspartame, potassium benzoate, natural flavors,potassium citrate, acesulfame potassium,caffeine. ACESULFAME I had to research acesulfame because it was unfamiliar, this is what i found:- Acesulfame potassium, also…

QURANIC FOODS- WHEAT-FREE

As salaam alaikum, may the All Peace of The Creator be with us all, ameen. Wheat is another Quranic food, but these days wheat is not what it used to be. The prophet Muhammad, salah la alaihi wa salem, never ate white flour but white flour in those days was just with the bran removed….

QURANIC FOODS- FRUITS FIRST (ARABIC)

Fruit  first thing in the morning is one of the best things you could give your body as we crave sugar when we wake up and there is no better sugar than honey and fruit sugar, bother mentioned in the quran. I have honey in water to start my morning routine, then fruit. In this…

QURANIC FOODS – HONEY

as salam alaikum  The peace of The Allah Peace be with you Honey is this coming week’s Quranic food . It is mentioned twice in the Quran, which doesn’t seem  very much but its all about context.  Firstly there is a whole chapter called The Bees, wow! In this chapter  Allah not only mentions the…

QURANIC FOODS – GINGER

GINGER is our featured Quranic food, important right now to address the virus that’s going round. Ginger is called Zanjibeel in arabic which means “horn shaped”. Surat Al-‘Insān (The Man) – سورة الانسان “And they will be given to drink a cup [of wine] whose mixture is of ginger” Ginger has been used for its…

YOUR HEALTH INSURANCE IS IN YOUR KITCHEN

What’s the point of paying out hefty sums of money every month just in case you need private health care as you age? For what? Because your mum has diabetes and your dad died of a heart attack? The health issues of our predecessors are signs for us , to show us what we can…