The Alkaline Diet – Dates

Brothers and Sistars⭐️💕⭐️💕⭐️
We need to get up to speed with our knowledge of acid alkali foods… Too much acid forming foods like meat, diary, eggs, grains, bread, pasta, cakes , fizzy drinks, sweets, junk foods cause acid.
ACID CAUSES INFLAMMATION which can cause #diabetes #arthritis #asthma#psoriasis #ulcerativecolitis #ulcers #sinusitis #cancer .

Dates soaked in water for at least six hours or overnight then blended create the perfect alkali drink. For hot temperaments like sanguine and choleric add cucumber to the mix .
#dates #cucumber #alkaline #alkalinediet #sanguine #choleric #bilious

dates water

Algerian dates , washed, de-stoned and checked for insects, then soaked in fresh water for at least 6 hours before blending into an exquisite toffee caramel flavored drink that is perfect for combating stomach acid, re hydrating the body, breaking fast and helping to combat constipation. 
The dates we find mostly in the shops outside of producer countries are dry ripe dates known as “tamar” , as they are dry their laxative ability is limited. They need to be soaked at least 6 hours over overnight to loosen the natural fibers in the fruit, plus the amazing array of vitamins and mineral. For more extreme cases of #constipation soaked#fenugreek seeds can be added and in more extreme cases #senna pods can be made into a tea. There are cases when senna have should be used only with advice if physician where the person has an ulcer, appendicitis, Chrons disease or abdominal pain of unknown origin.
#constipation #alkaline #alkalidiet

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