SMALL THINGS COME IN SMALL PACKAGES

as salaam alaikum,  you can still have the things you love, well most of them, but in smaller portions.  this gorgeous signature dish of mine is wholemeal pasta cooked in a signature sauce but sadly it is all acid producing food which will cause inflammation.  this type of food needs to be balanced with plenty…

QURANIC FOODS FOWL CHICKEN POULTRY SOUP RECIPES HEAVENLY BITES

QURANIC FOODS FOWL POULTRY CHICKEN Allah mentions “fowl” or edible birds in the Quran a number of times. Fowl or poultry include ducks, swans, and geese. Game fowl, such as grouse, partridge, turkey or pheasant; or domesticated barnyard birds like chickens and quail. Allah mentions “fowl” as food in Surah (chapter) Al-qi’a (Arabic: سورة الواقعة‎;…

SALAD DAYS ANTI-AGEING

As salaam alaikum bunnies and lions, in sha Allah you are well, When I first started studying nutrition about 20 years ago with the Ausar Auset society, a pan African Egyptology group, our teacher Shekyum Khemensi told us that eating salad with every meal helped the digestion and  the raw food helped produce enzymes in…

SACRED SUNNAH SUPER FOODS

بسم الله الرحمن الرحيم In the name of God, the Most Gracious, the Most Merciful FOREWORD by Fatima Sharif When Karimah first asked me to write the foreword for ‘Sacred Sunnah Super Foods’, I was taken aback by the honour of presenting such a vital and essential work. She told me it was because I turned…

QURANIC FOODS- SACRED SUNNAH SUPERFOODS

By Karimah Bint Dawoud, award winning  writer , “Heavenly Bites, the Best of Muslim Home Cooking” published by Kube Publishersand qualified nutritionist As salaam alaikum brothers and sistars, In sha Allah you and your family are well and blessed with steadfast Eman.  I am very excited to tell you about my new book. This amazing…

QURANIC COOKING- WATER, GINGER, HONEY

QURANIC COOKING Karimah bint Dawoud qualified Clinical Nutritionist and Award winning writer, “Heavenly Bites, The Best of Muslim Home Cooking” Kube Publisher. As salaamu alaikum This recipe uses 3 Quranic Foods, water, ginger and honey and is dedicated to Sheikh Wasim Kempson, Sheikh Sajid Umar, Sheikh Halima Krausen, Sheikh Kamal Al Mekki, Sheikh Abdur Rahman…

Spicy Fruit Salad Starter

FRUIT SALAD DRESSING Karimah bint Dawoud qualified Clinical Nutritionist and Award winning writer, “Heavenly Bites, The Best of Muslim Home Cooking” Kube Publisher. As salaam alaikum , may the Peace and Blessing of The Creator of The Land and Seas and All The Worlds be with you beloved reader. Some time you have fruit that…

The Alkaline Diet – Dates

Brothers and Sistars⭐️💕⭐️💕⭐️ We need to get up to speed with our knowledge of acid alkali foods… Too much acid forming foods like meat, diary, eggs, grains, bread, pasta, cakes , fizzy drinks, sweets, junk foods cause acid. ACID CAUSES INFLAMMATION which can cause #diabetes #arthritis #asthma#psoriasis #ulcerativecolitis #ulcers #sinusitis #cancer . Dates soaked in water for at least six hours or overnight…