Category Archives: Wholefoods

PROPHETIC DIET- Dates

DATES English :  dates, Arabic : tamr Islamic Medicine According to classical scholar, Al Qayyim  Ibn Jawziyyah (raheem Allah , may the mercy of Allah be upon him),  dates are categorized in accordance to the various stages of their  freshness … Continue reading

Posted in PROPHETIC DIET, QURAN, Uncategorized, VEGAN, Vegetarian, Wholefoods | 1 Comment

VEGAN BURGERS

ITAL IS VITAL…Veggies Burgers…Fresh chopped baby sweetcorn, courgette, broccoli, spices, daniya/corriander, jeera/cumin, ajwain, pepper, sea salt and gram flour. Add water to make thick batter like thick, thick toothpaste, not too runny but slow moving  and shallow fry on very … Continue reading

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SHARE AND SHARE AlIKE

A massive thanks and God bless @puremadeforyou donated loads of fresh juices healthy wraps and desserts …amazing date and nuts balls, salad and fruits. Distribution organised by @planzheroes … we Karimahs Cuisina, collected the produced and distributed to a hostel … Continue reading

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Quranic Foods, Basil, Tricolore Salada

Basil Salada Tricolore…….. Basil Reyhan (Arabic) Tulsi (Hindi) Basil is the fragrant herb that flavours this salad.This amazing superfood has so many healthful benefits. HEALTH  Basil contains a unique combination of chemicals generally known as flavonoids.  The flavanoids in basil … Continue reading

Posted in CORAN, HALAL&TAYYIB, HERBS, ISLAM, ISLAMIC MEDICINE, QURAN, Uncategorized, Vegetarian, Wheat free, Wholefoods | Leave a comment

Salad Daze

Maybe Akala will do a poetry /nutrition workshop with us insha’allah, see you in Grove … “Salad days” is a Shakespearean idiomatic expression to refer to a youthful time, accompanied by the inexperience, enthusiasm, idealism, innocence, or indiscretion that one … Continue reading

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SOAK YOUR OATS

salaam, good morning, I am a qualified clinical nutritionist and would advise everyone to soak oats the night before and throw away water before cooking.The skin that surrounds the oat grain is an enzyme inhibitor contains phytic acid that will … Continue reading

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DRESSING WITH STYLE…PERSIAN

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WHITE FLOUR WE ARE TAKING YOU DOWN INSHA’ALLAH

WHITE FLOUR WE ARE TAKING YOU DOWN INSHA’ALLAH…Over 1400 years ago the prophet Muhammad salah la alaihi wa salem knew that white flour was bad, over 100 years ago American scientists knew it was bad and some of us DUMB … Continue reading

Posted in HALAL&TAYYIB, ISLAM, NUTRITION, TOXINS, Wholefoods | 1 Comment

WHOLEFOOD – THE HUMBLE POTATO

WHOLE FOOD I am a massive fan of wholefood in the sense of using as much of the food as possible. The way the Creator made most if not all food produce, is that all parts can be used, not … Continue reading

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Karimah Keep Fit PERFECT PORRIDGE

  By Karimah Bint Dawoud, Qualified Clinical Nutritionist It’s just started to  get  a little chilly at the morning and people love porridge. The spices are optional but are healthy ,wise ,beneficial , mainly anti-inflammatory and anti-biotic. Fantastic food to … Continue reading

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