VEGAN BEATS THE FLU

VEGAN BENEFITSūüėĄ Years ago when I was sick with flu I used to visit the Ayurvedic Centre London, pay them loads of money and they would tell me ” be vegan for at least three days” and give me some spicy butter mixture and that was it! I don’t know what was in the spicy…

YOUR HEALTH INSURANCE IS IN YOUR KITCHEN

What’s the point of paying out hefty sums of money every month just in case you need private health care as you age? For what? Because your mum has diabetes and your dad died of a heart attack? The health issues of our predecessors are signs for us , to show us what we can…

Karimah’s Cuisina Raw Date and Fig Cheesecake

FIG English: fig Arabic : teen There is something very interesting about the fig. although it is mentioned only once in the Quran, where it is mentioned is the beginning of a whole chapter called the fig. the fig is so significant that it is something that Allah swears by. the great classical ¬†Islamic scholar…

BUCKTHORN QURANIC SUPERFOOD

BUCKTHORN QURANIC FOOD SUPERFOOD The Arabic word is sidr (ō≥ōĮōĪ ). It is a plant that bears berries of yellow and orange to dark purple color. Some say it is a metaphorical, or heavenly, plant that doesn’t exist on Earth (lote-tree). Buckthorn is one of the #superfoods mentioned in the #quran , interrelated to the…

wheat free pancakes

These pancakes are #wheat free #gluten free but please remember those with inflammatory illness like #psoriasis , that millet is still heating. Rice flour can be used instead but it better if it is also soaked in water overnight and drained RECIPE 2 tablespoons of flax seeds soaked over night in water then mixed with…

PROPHETIC DIET- Dates

DATES English :¬† dates, Arabic : tamr Islamic Medicine According to classical scholar, Al Qayyim¬† Ibn Jawziyyah (raheem Allah , may the mercy of Allah be upon him), ¬†dates are categorized in accordance to the various stages of their¬† freshness and ripeness. Busr are green unripe dates, temperament hot and dry ¬†Balah are fresh unripe…

VEGAN BURGERS

ITAL IS VITAL…Veggies Burgers…Fresh chopped baby sweetcorn, courgette, broccoli, spices, daniya/corriander, jeera/cumin, ajwain, pepper, sea salt and gram flour. Add water to make thick batter like thick, thick toothpaste, not too runny but slow moving ¬†and shallow fry on very low heat in olive oil. .both sides. .serve with salad and grove dressing .  …

SHARE AND SHARE AlIKE

A massive thanks and God bless @puremadeforyou donated loads of fresh juices healthy wraps and desserts …amazing date and nuts balls, salad and fruits. Distribution organised by @planzheroes … we Karimahs Cuisina, collected the produced and distributed to a hostel with a vulnerable client group and disabled home bound people…. I hope we can do…

Quranic Foods, Basil, Tricolore Salada

Basil Salada Tricolore…….. Basil Reyhan (Arabic) Tulsi (Hindi) Basil is the fragrant herb that flavours this salad.This amazing superfood has so many healthful benefits. HEALTH ¬†Basil contains a unique combination of chemicals generally known as flavonoids. ¬†The flavanoids in basil are called¬† Orientin¬†and¬†vicenin¬†are two water-soluble flavonoids that have been of particular interest in basil, and…

Salad Daze

Maybe Akala will do a poetry /nutrition workshop with us insha’allah, see you in Grove … “Salad days” is a Shakespearean idiomatic expression to refer to a youthful time, accompanied by the inexperience, enthusiasm, idealism, innocence, or indiscretion that one associates with a young person. A more modern use, especially in the United States, refers…

SOAK YOUR OATS

salaam, good morning, I am a qualified clinical nutritionist and would advise everyone to soak oats the night before and throw away water before cooking.The skin that surrounds the oat grain is an enzyme inhibitor contains phytic acid that will rob the body of essential minerals so we think we are doing good by eating…