SOUP FOR THE SOUL , COLDS, COUGHS AND FLU TOO.

AS SALAM ALAIKUM, this recipe  originally  appeared in my first book ” Heavenly Bites, the best of Muslim Home Cooking” published by Kube Publishers UK. Since then I have revised it to  what is it right now, alhmdulilah. I have just come down with some weird flu thing, headache stomach ache, you know the sort…

QURANIC FOODS -TUMERIC/GINGER

Tumeric is from the same family as #ginger which is a quranic foods that Allah mentions in the Quran.Both, turmeric and ginger, are from Zingiberaceae family. TUMERIC LATTE is something some people have been drinking for thousands of years. It is basically some type of milk with a tea spoon of turmeric, called also haldi…

Quranic Foods – Camel Biryani Recipe

As salam alaikum, the Quran was revealed by Allah in 1409 CE, 609 years ago.It was revealed to Prophet Muhammad, salah la alahi wa salem,in Saudia Arabia. The Quran was revealed from Allah via the angle Jibreel(alaihi wa salem)to Prophet Muhammad who was 40 years old at the time. The following is an extract from…

QURANIC FOODS – FIGS COUGHS

as salaam alaikum, I am going to shut up about figs for a while as the season for figs is finishing but not before I tell you something? Make sure you buy some dried white figs and keep them stored away for winter coughs. According to the great classical islamic scholar Ibn Jawziyah (ra) dry…

SACRED SUNNAH SUPER FOODS -FIGS GRAPES

Quranic Foods -Figs I’m going on about #figs so much now as they are seasonal and we are coming to the end of the season, once they’ve gone they’ve gone! This is a nice holding on to the last sunrays of summer snack; fresh figs and grapes on cream cheese on  crackers. It’s not ideal…

SALAD DAYS ANTI-AGEING

As salaam alaikum bunnies and lions, in sha Allah you are well, When I first started studying nutrition about 20 years ago with the Ausar Auset society, a pan African Egyptology group, our teacher Shekyum Khemensi told us that eating salad with every meal helped the digestion and  the raw food helped produce enzymes in…

Karimah’s Dukkah Spice Mix Recipe

KARIMAH’S SIGNATURE DUKKAH RECIPE Dukkah is another one of those Middle Eastern spice mixes that is packed with health benefits and jazzes up to make eating more vegetarian and vegan meals a pleasure as packing a punch with health benefits. It’s like zattar, which is nuts/seeds with thyme, oregano sometimes mint and salt, this time…

QURANIC FOODS – SWEET SMELLING HERBS-SAGE

SAGE…ANTI-OXIDANT, ANTI INFLAMATORY, GOOD FOR BRAIN, GOOD FOR SORE THROATS,VITAMIN K, VITAMIN A. Karimah bint Dawoud, qualified Clinical Nutritionist and Award winning writer, “Heavenly Bites, The Best Of Muslim Home Cooking” @Kube Publishers. Author and illustrator of ” Sacred Sunnah Super Foods”, self published. As salaam alaikum, brothers and sistars, I was recently asked to…

SACRED SUNNAH SUPERFOODS – FEEDBACK

Maasha’Allah a message from the world famous henna artist, Farrah Azam, who bought my book, ” Salam Sis Haven’t gone through the book properly have just browsed but mashallah looks lovely My mum is really enjoying it right now”