By Karimah Bint Dawoud, award winning  writer , “Heavenly Bites, the Best of Muslim Home Cooking” published by Kube Publishers and qualified nutritionist.

As salaam alaikum brothers and sisters, just imagine world where very thing is cooked from scratch and what a wonderful world that would be ; less disease , less obesity, less rubbish and trash, everything could be composted… we would have to go to a shop and refill our glass bottles with olive oil, or milk, or honey but hey ho that could be , should be would be fun.

Today we are focusing on a fast food called ” banana”, its a whole food , its a quranic food.

For more Quranic information,Islamic Medicine information and nutrition advice  on the medicinal properties of this Quranic  Superfood, please buy a copy of my new book, ” Sacred Sunnah Superfoods, an illustrated guide to Quranic Foods”, available from us Karimahs Cuisina.