Ramadhan Recipes, Fataya = Baked Samosa

As salam alaikum brothers and sistars, Let’s get straight to it…fried food is not doing you any favors during Ramadhan We need to float like a butterfly and sting like a bee and flex and bend and take the best form our treasure chest of cultures In  African Arab culture there is a finger food…

Ramadhan Get Ready Iftar Smoothies

BANANA PEACH ORANGE SMOOTHIE as salam alaikum, I saw a recipe and decided to make it more Islamic! How can you make a recipe more Islamic? According to classical hadith scholar and Doctor of the Hearts, Al Qayyim Ibn Jawziyyah(ra), diary and citrus are toxic, something western doctors would be well advised to remember. As…

Zam Zam Water

ZAMZAM I have been really sick with flu over the last few days. As a nutritionist this is challenge. When I first embraced Islam over 17 years ago I read many books and now find that hadith I read are not available online so I am asking for a little trust please. Prophet Muhammad, salah…

FOODS OF THE QURAN AND SUNNAH

as salaam alaikum, may The Peace of the All Peace be with us all, ameen. Alhamdulilah, I’m blessed that  I have a  passion for health and well being.  Over 40 years ago ,  I met Carol Caplin and she  was running a company called Holistix in the 80’s. Little blue bottles of Neals Yard essential…

QURANIC FOODS – HONEY

as salam alaikum  The peace of The Allah Peace be with you Honey is this coming week’s Quranic food . It is mentioned twice in the Quran, which doesn’t seem  very much but its all about context.  Firstly there is a whole chapter called The Bees, wow! In this chapter  Allah not only mentions the…

ISLAMIC NUTRITION – HALAL AND TAYYIB

THE TABLE SPREAD Post Graduate Islamic Studies Themes Of The Quran “The Table Spread” Halaal And Tayyib By Karimah Bint Dawoud QURAN, THE FOUNDATION FOR LAW The Quran is a divinely dynamic book; it contains historical adventure stories, facts and figures, auspices for morals and manners and universal themes for living running through its pages….

ADAB ETIQUETTE MANNERS OF ISLAMIC MEDICINE

Adab ETIQUETTE of Islamic medicine   I can see that I need to post this every day insha’allah… It is not Islamic to look for quick fix pharmaceutical solutions, there is an adab/manners of Islamic medicine, first we make duaa/prayer and ask Allah give help us, then we change diet and use natural medicine and…

For those of us who lack common sense and are still slaves to their taste buds and stomach , here is the hadith , tradition report of prophet Muhammad , salah la alaihi wa salem, that he never ate white flour. White flour in those days wasn’t as bad as it is now, not its…

Prophetic Diet – Dates

DATES BY KARIMAH BINT DAWOUD INSTAGRAM -The Islamic Nutritionist English: dates Arabic: tamar ripe dates It is significant that dates are mentioned over 22 times in the Quran, more than any other fruit, more than any vegetable or animal product. This emphasis signifies their importance in nutrition and remedial benefits. The date palm is the…

PROPHETIC DIET… OILS

The skin is the largest organ of the body and we should be aware than most women put at least 12 chemical products on their skin every day.May of these products are toxin and are body hormone disruptors. There’s a whole heap of #natural oils you could be using in your body instead of that…

PROPHETIC DIET- Water

WATER IN THE QURAN Water is mentioned over 100 times in the Quran, more than any other nutrient. It is the most important nutrient apart from air “And He who sends down (from time to time) water from the sky in due measure, and We raise to life therewith a land that is dead. Even…

PROPHETIC DIET- Dates

DATES English :  dates, Arabic : tamr Islamic Medicine According to classical scholar, Al Qayyim  Ibn Jawziyyah (raheem Allah , may the mercy of Allah be upon him),  dates are categorized in accordance to the various stages of their  freshness and ripeness. Busr are green unripe dates, temperament hot and dry  Balah are fresh unripe…