SPIRULINA SUPERFOODS AND SMOOTHIE RECIPES

OK now to today’s point – SPIRULINA.

This foto is amazing maasha’Allah.

spirulina farmSpirulina Farm FOTO FROM http://hawaiianspirulinaworldshealthiestfood.blogspot.co.uk/

SPIRULINA IS A SUPERFOOD
SPIRULINA IS A FRESH WATER SEAWEED
THIS IS FOTO OF A SPIRULINA FARM IN HAWAII

The Health Benefits of Spirulina

spirulina day

Spirulina has many health benefits including high levels of protein, healthful fatty acids, and several vitamins and minerals like the B complex, vitamin K, vitamin E, beta carotene, zinc, copper, iron, manganese, and selenium. Additionally, research is beginning to show that spirulina has several healing properties. It seems to have a positive effect on immunity, allergies, certain viral infections, liver damage, and more. In its powder form, spirulina could be a potent and powerful addition to your next smoothie.

Its good for Protein,great for vegan,

Allergies,strengthens immune system

Omega Fatty Acids,

Oral Cancer,fights cancer

Radiation Protection,

Heavy Metals, combats damage

Are there any safety concerns associated with taking spirulina? Spirulina is very safe and produces no documented side effects when taken as a dietary supplement. It may interact with certain medications, though, including those that are used to suppress the immune system. If you think you might be on this type of medication, speak with your doctor before using spirulina.
Spirulina

The Health Benefits of Spirulina

Spirulina has many health benefits including high levels of protein, healthful fatty acids, and several vitamins and minerals like the B complex, vitamin K, vitamin E, beta carotene, zinc, copper, iron, manganese, and selenium. Additionally, research is beginning to show that spirulina has several healing properties. It seems to have a positive effect on immunity, allergies, certain viral infections, liver damage, and more. In its powder form, spirulina could be a potent and powerful addition to your next smoothie.

Its good for Protein,great for vegan,

Allergies,strengthens immune  system,

Omega Fatty Acids,Oral Cancer,fights cancer.

Radiation Protection,Heavy Metals, combats damage .

Are there any safety concerns associated with taking spirulina? 

Spirulina is very safe and produces no documented side effects when taken as a dietary supplement. It may interact with certain medications, though, including those that are used to suppress the immune system. If you think you might be on this type of medication, speak with your doctor before using spirulina. 

Spirulina is a great superfood ingredient for smoothies because you can buy it in powdered form and add it to nearly any recipe. The taste of the powder varies by brand, so try different types until you find one you like. It is good value to buy online .

The flavor can be a little overpowering at first, so ease into it. Use just a little at first like 1/2 a teaspoon.

The beautiful thing about smoothies is that you can mask it with strong, tasty flavors. Here are some recipes to try that should taste delicious.

 

Karimah’s Spirulina Smoothie

½ cucumber
1 whole, small pineapple
Red crispy apple like pink lady
1 heap tea spoon spirulina
1 cup water

IFONE JAN APRIL 2017 1308

This one sounds nice and would be great for sensitive stomach

Green Spirulina Smoothie

1 cup of milk (preferably almond, coconut, hemp, or raw milk)
1 cup of fresh or frozen mixed berries
1 fresh or frozen banana
2 teaspoons of spirulina
A little honey, maple syrup, or stevia to sweeten (optional)
Place the ingredients into your high-speed blender and blend for around 30-45 seconds or until nice and smooth.

Even Greener Spirulina Smoothie

Embrace the nutrition of green ingredients in this smoothie. The tartness of the apple should help to mask the flavor of the spirulina.

1 cup of water, green tea, or apple juice
1 cucumber, sliced up
1 cup of spinach leaves
1 green apple, sliced
1 tablespoon of spirulina
A little honey, maple syrup, or stevia to sweeten (optional)

Some of the information of this post is from this site I would recommend reading before taking spirulina

http://www.healthysmoothiehq.com/spirulina-green-superfood-smoothie

Sources for this blog post include:

http://en.wikipedia.org/wiki/Spirulina_(dietary_supplement)
http://www.umm.edu/altmed/articles/spirulina-000327.htm
http://articles.mercola.com/sites/articles/archive/2011/07/01/spirulina-the-amazing-super-food-youve-never-heard-of.aspx
http://www.nlm.nih.gov/medlineplus/druginfo/natural/923.html
http://www.naturalnews.com/031779_spirulina_radiation.html

 

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