as salam alaikum, brothers and sistars, just a brief vlog, suggestion what you can eat that relatively quick and healthy, when its hot salads are great , filled with sunfired food.A great salad dressing makes all the difference.
* wild salmon tinned
* free range eggs
*grove dressing (recipe on another vlog on this youtube channel ramadan get ready)
for more ideas please check out http://www.karimahscuisina.com
as salaam alaikum brothers and sistars, this meal provides wheat free and meat free alternatives.
Curried beans, khichi flour (green bean and rice flour) pancakes and salad with grove dressing.
RECIPE WHEA TFREE PANCAKES/BLINI
*1 cup of flour , you can use teff, sorghum, rice, barley, millet, quinoa, oats, etc
* 1 cup of milk, we use home made nut milk, use whatever you can afford
*1 egg, insha’allah we will do vegan option
* 1 tsp-1 tbsp depending on your taste and health issues spices
*Mix all ingredients
*place small frying pan on low-medium heat (less than medium)
*grease a small frying pan with brush and brush olive oil around
* add mixture to 1/2 cm deep
* cook slowly one side 3-5 minutes
*when you can easily lift the pancake using flat knife, spatula then flip over and cook other side for 3-5 minutes
* serve instead of wheat bread
*1 can of baked beans
*20-30ml olive oil
*10-30 ml curry powder to taste/home made
*fry chopped onions in olive oil till golden
* add curry powder
*stir curry powder into onions
* add baked beans and stir
* cook on low heat till cooked thru and serve with salad and pancakes
LINK FOR GROVE DRESSING (salad dressing )
For more great ideas please see our blog
WHAT I EAT IN DAY MORNING SMOOTHIE
After water ACV (apple cider vinegar) and honey I have a fruit based smoothie.
The base is always banana, a super food mentioned in the Quran.
It is not necessary to put milk or yoghurt in smoothie as bananas will make the smoothie creamy.
Banana contain natural chemicals that thicken the lining of the stomach and combat ulcers.They also contain potassium that regulates body’s water balance.
Fruits are high in vitamins A,C and E which are good anti-oxidants that combat ageing inside and outside the body. Vitamin C is an anti-histamine and promote good immune system function.
Cinnamon is an anti-inflammatory which is good for people with disease like arthritis. It is also good for combat weight gain as it regulates blood sugar and fat production from carbohydrates but to be part of mindful eating diet….will not combat accessing in donuts 🙂
Turmeric another super spice like cinnamon is anti bacteria, anti biotic that is enhanced with a pinch of black pepper according to Solgar scientists.
Gota Cola or Brahmi is an ancient remedy from Ayurvedic traditions and beyond, it what elephants eat who are famous for having great brains, its good tonic for brain damaged caused by strokes, dementia or nervous breakdown. It has many other benefits that are worth researching.
Green Tea powder or Matcha is high in anti-oxidants which as well as being anti-aging for the body inside and out are also good for people suffering with fibromyalgia. The caffeine in Powdered Green Tea/ Matcha is 147% more powerful that drinking cups of green tea so be-careful if you have heart conditions or palpitations. It will give you a serious energy boost but will exacerbate urination.
Fresh/frozen parsley herb is high in vitamin C, so great for anti-ageing and boosting immune system but also great for toning your bones.
RECIPE MAKES 2 PINTS OF SMOOTHIE
*2 cups of strawberries or any berries
*2 peaches or nectarines or pears whatever suits you
“1 pint water
*2 teaspoons cinnamon powder
*2 teaspoons turmeric powder
* a pinch of black pepper
*2 teaspoons of gota cola/brahmi powder
*1 teaspoon powdered green tea
*1 cup chopped fresh/frozen parsley
Combine all ingredients in blender and blitz till smooth
Enjoy and give thanks to Allah the Creator who has provided these natural cures
DISCLAIMER…if you are suffering from health problems please check with your doctor to make sure you can have any ingredient in this recipe
As salaam alaikum, may the peace of Allah be with us all. A few people have asked me to do a breakdown of what I eat every day, so here goes.
After prayer I start my day with a pint of water, a tablespoon of apple cidar vinegar ACV and 10-30 ml raw honey mixed together
.Water is vital for conducting electricity and energy around the body, regulating heat and eliminating toxins. The body is made up of 70% water so it is vital to drink enough water to keep the body in tip top condition from the skin which is the biggest organ in the body to the cell waters on a micro level.
The heal-th benefits of Apple Cidar Vinegar ACV are many;it neutralises acid in the blood thus combating cancer and heart diseases. It thins the blood and so combats strokes and helps with plaque build up on arteries.It is an anti-bacterial so combats stomach infections/diarrhoea that are caused by bacteria like food poisoning. ACV is high in potassium so it helps clear mucus from the body when you are congested.
In Sahih Muslim, a collection of authentic haddiths, it has been narrated from Jabir bin Abd’ Allah that the messenger of Allah, prophet Muhammad , salah la alaihi wa salem asked his family for condiment and they replied” we have only vinegar”. so he called for their and began to eat, he said “how good a condiment is vinegar”. sahih Muslim , ashriba, 167, 168.
Honey is another amazing food that provides energy and is great for athletic performance on or off the track.It is anti-bacterial and anti-fungal.It also helps thin the blood.
This drink helps boost the immune system and is a great way to start the day after prayer,alhamdulilah rabeel alameen, all praise is due to Allah for these natural rememdies.
DISCLAIMER:If you are suffering from any health problems, please check with your doctor to make sure its ok for you to have these ingredients
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