as salam alaikum, brothers and sistars, just a brief vlog, suggestion what you can eat that relatively quick and healthy, when its hot salads are great , filled with sunfired food.A great salad dressing makes all the difference.

* wild salmon tinned
* free range eggs
*olives
*cucumber
* tomatoes
* avocado
*grove dressing (recipe on another vlog on this youtube channel ramadan get ready)

for more ideas please check out http://www.karimahscuisina.com