As salaam alaikum, may the peace of Allah be with us all. A few people have asked me to do a breakdown of what I eat every day, so here goes.

After prayer I start my day with a pint of water, a tablespoon of apple cidar vinegar ACV and 10-30 ml raw honey mixed together
.Water is vital for conducting electricity and energy around the body, regulating heat and eliminating toxins. The body is made up of 70% water so it is vital to drink enough water to keep the body in tip top condition from the skin which is the biggest organ in the body to the cell waters on a micro level.
The heal-th benefits of Apple Cidar Vinegar ACV are many;it neutralises acid in the blood thus combating cancer and heart diseases. It thins the blood and so combats strokes and helps with plaque build up on arteries.It is an anti-bacterial so combats stomach infections/diarrhoea that are caused by bacteria like food poisoning. ACV is high in potassium so it helps clear mucus from the body when you are congested.
In Sahih Muslim, a collection of authentic haddiths, it has been narrated from Jabir bin Abd’ Allah that the messenger of Allah, prophet Muhammad , salah la alaihi wa salem asked his family for condiment and they replied” we have only vinegar”. so he called for their and began to eat, he said “how good a condiment is vinegar”. sahih Muslim , ashriba, 167, 168.

Honey is another amazing food that provides energy and is great for athletic performance on or off the track.It is anti-bacterial and anti-fungal.It also helps thin the blood.
This drink helps boost the immune system and is a great way to start the day after prayer,alhamdulilah rabeel alameen, all praise is due to Allah for these natural rememdies.

DISCLAIMER:If you are suffering from any health problems, please check with your doctor to make sure its ok for you to have these ingredients

Copyright Karimahs Cuisina Public Limited Company 2013.

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