as salaam alaikum , good morning bunnies,honeys and lions,

today we start this challenge  , it was an inspiration from an instagram friend called @love_yourself_strong that made me think  that we need to tweak her version of a 28 day challenge to something more specific to those of us with autoimmune illness like fibromyalgia and psoriasis.

There is sufficient information on this web site already  without me having to step by step write down everything that I’m eating  and all the recipes. I suffer with the above illnesses and my energy is limited.

most of the recipes are on this blog, just go to the search engine at the bottom of the page.

you are welcome to asked any questions,your feedback is appreciated, thank you