QURANIC COOKING -GOLDEN BOWL BANANA AND GINGER SMOOTHIE

By Karimah Bint Dawoud, qualified Clinical Nutritionist and award winning writer. ” Sacred Sunnah Superfoods, an Illustrated Guide to Quranic Foods” is the name of her latest book. Banana is the first Quranic Food mentioned in the  new book, for the mean time we are focussing on healthy ways that we can include banana in…

QURANIC COOKING- WATER, GINGER, HONEY

QURANIC COOKING Karimah bint Dawoud qualified Clinical Nutritionist and Award winning writer, “Heavenly Bites, The Best of Muslim Home Cooking” Kube Publisher. As salaamu alaikum This recipe uses 3 Quranic Foods, water, ginger and honey and is dedicated to Sheikh Wasim Kempson, Sheikh Sajid Umar, Sheikh Halima Krausen, Sheikh Kamal Al Mekki, Sheikh Abdur Rahman…

Spicy Fruit Salad Starter

FRUIT SALAD DRESSING Karimah bint Dawoud qualified Clinical Nutritionist and Award winning writer, “Heavenly Bites, The Best of Muslim Home Cooking” Kube Publisher. As salaam alaikum , may the Peace and Blessing of The Creator of The Land and Seas and All The Worlds be with you beloved reader. Some time you have fruit that…

Hair Food Mask, Totally Tropical

By Karimah Bit Dawoud, Qualified Clinical Nutritionist and Award winning Cook Book Writer. What we forget is that the skin is the biggest organ of the body, with a surface area of 1.5- 2 metre squared, woman/man. That’s a lot of surface area that absorbs and detox whatever we put in our bodies and what…

Wheat Free Lemon and Saffron Cakes are Delightfully Delicious

As salaam alaikum honeys and bunnies, in shaa Allah you are all bright eyed and bushy tailed . It’s been about 7 years since my award winning book “Heavenly Bites, The Best Of Muslim Home Cooking “ came out. It is available internationally from Kube Publishing  and has loads of great soup, smoothie and salad…

Natural Remedies For Coughs and Colds

NATURAL ISLAMIC REMEDIES FOR COUGHS, by Karimah bint Dawoud, qualified clinical nutritionist . You will need to cut out read meat, diary and junk food, it takes too much energy for the body to digest as well as fight the virus You will need on your shopping list; • Honey • Lemons • Turmeric/haldi •…

QURANIC FOODS – HONEY ASAL

English: honey Arabic : asal QURANIC REFERENCE Honey is mentioned at only  twice in the Quran but the context is vital, as it is mentioned as a drink of paradise. It’s quality is mystical ,this sacred viscous fluid flows from the bodies of  the formidable black and yellow bees. The medicinal property of honey is…

QURANIC FOODS – HONEY

as salam alaikum  The peace of The Allah Peace be with you Honey is this coming week’s Quranic food . It is mentioned twice in the Quran, which doesn’t seem  very much but its all about context.  Firstly there is a whole chapter called The Bees, wow! In this chapter  Allah not only mentions the…