QURANIC FOOD CATEGORIES

  As salaam alaikum, brothers and sisters, seekers of  The Truth. In shaa Allah you are well and blessed with steadfast faith in Allah. Some thing for us to ponder on tonight before we sleep. I am fascinated by the 7 heavens and 7 layers on the auric field of the human being. Allah knows whether…

SALAD DAYS ANTI-AGEING

As salaam alaikum bunnies and lions, in sha Allah you are well, When I first started studying nutrition about 20 years ago with the Ausar Auset society, a pan African Egyptology group, our teacher Shekyum Khemensi told us that eating salad with every meal helped the digestion and  the raw food helped produce enzymes in…

Mental Spiritual Health and Patience

Karimah Bint Dawoud, qualified nutritionist and author of award winning book, ” heavenly Bites , the best of Muslim Home Cooking “ Disclaimer I am not a qualified mental health expert but I am a reflective human being who has had their fair share of counselling alhmdulilah. As salam alaikum, life in the matrix, the…

HAIR FOOD SMOOTHIE

as salam alaikum honeys and bunnies, in shaa Allah you are well. I am a qualified culinary nutritionist, that is studying aromatherapy and yoga. This blog offers solutions that can help various diseases to get us all back in balance in shaa Allah. What’s good for hair is often good for skin. Lately I have…

Self Empowering You…

as salaam alaikum , sometimes we feel sad and beat ourselves up thinking that we are not good enough and that’s why we are not accepted or included. it is worth looking, thinking about the person, people or group who is excluding you, marginalizing you and look at their standard of how they manifest themselves…

EXERCISE IS KING NUTRITION IS QUEEN

Jack LaLanne was an amazing man in the Western World .he was born 1914 on a ranch in America.As a teenager he became addicted to sweets and junk food, this habit was so bad it effected his eyesight and he became so sick that at the age of 15 , he got down on his…

QURANIC FOODS- FRUITS FIRST (ARABIC)

Fruit  first thing in the morning is one of the best things you could give your body as we crave sugar when we wake up and there is no better sugar than honey and fruit sugar, bother mentioned in the quran. I have honey in water to start my morning routine, then fruit. In this…

YOUR HEALTH INSURANCE IS IN YOUR KITCHEN

What’s the point of paying out hefty sums of money every month just in case you need private health care as you age? For what? Because your mum has diabetes and your dad died of a heart attack? The health issues of our predecessors are signs for us , to show us what we can…