RAMADHAN NUTRITION SOUL FOOD REFLECTION SELFCARE TRANSFORMATION

As salaam alaikum honeys, bunnies and lions. There’s food for the body and food for the soul and this post is about food for the soul. PATIENCE SELF OBSERVATION SELF REFLECTION REPENTANCE TRANSFORMATION.   TRANSFORMATION is a buzz word right now, self help , self development and some of us think we can do it on our…

RAMADHAN NUTRITION MEAL PLAN SUGGESTIONS OPTIMUM NUTRITION

as salaam alaikum, please forgive me for not doing this before but I have been recovering from a stomach virus that I contracted while doing ummrah. I did too much and over exerted myself while there and crashed. Umrah is a spiritual bootcamp much like Ramadhan is a spiritual boot camp that needs optimum nutrition…

QURANIC FOOD CATEGORIES

  As salaam alaikum, brothers and sisters, seekers of  The Truth. In shaa Allah you are well and blessed with steadfast faith in Allah. Some thing for us to ponder on tonight before we sleep. I am fascinated by the 7 heavens and 7 layers on the auric field of the human being. Allah knows whether…

SALAD DAYS ANTI-AGEING

As salaam alaikum bunnies and lions, in sha Allah you are well, When I first started studying nutrition about 20 years ago with the Ausar Auset society, a pan African Egyptology group, our teacher Shekyum Khemensi told us that eating salad with every meal helped the digestion and  the raw food helped produce enzymes in…

Mental Spiritual Health and Patience

Karimah Bint Dawoud, qualified nutritionist and author of award winning book, ” heavenly Bites , the best of Muslim Home Cooking “ Disclaimer I am not a qualified mental health expert but I am a reflective human being who has had their fair share of counselling alhmdulilah. As salam alaikum, life in the matrix, the…

HAIR FOOD SMOOTHIE

as salam alaikum honeys and bunnies, in shaa Allah you are well. I am a qualified culinary nutritionist, that is studying aromatherapy and yoga. This blog offers solutions that can help various diseases to get us all back in balance in shaa Allah. What’s good for hair is often good for skin. Lately I have…

Self Empowering You…

as salaam alaikum , sometimes we feel sad and beat ourselves up thinking that we are not good enough and that’s why we are not accepted or included. it is worth looking, thinking about the person, people or group who is excluding you, marginalizing you and look at their standard of how they manifest themselves…