Jack LaLanne was an amazing man in the Western World .he was born 1914 on a ranch in America.As a teenager he became addicted to sweets and junk food, this habit was so bad it effected his eyesight and he became so sick that at the age of 15 , he got down on his…
Category: SELF DEVELOPMENT
QURANIC FOODS- FRUITS FIRST (ARABIC)
Fruit first thing in the morning is one of the best things you could give your body as we crave sugar when we wake up and there is no better sugar than honey and fruit sugar, bother mentioned in the quran. I have honey in water to start my morning routine, then fruit. In this…
YOUR HEALTH INSURANCE IS IN YOUR KITCHEN
What’s the point of paying out hefty sums of money every month just in case you need private health care as you age? For what? Because your mum has diabetes and your dad died of a heart attack? The health issues of our predecessors are signs for us , to show us what we can…
The Muslim Massage
as salaam alaikum single brothers and sistars, those of us who are not getting any TLC tender loving care,because we are practicing and single, we need to take care of ourselves. As practising Muslims we often don’t get enough touching, stroking hugs etc which are important for well being. Massaging ourselves after bathing is a…
FEED THE NEED LONDON …THE FEEL GOOD FACTOR.
Why would you want to go out in the cold and feed homeless people ? Well ….it puts into perspective those who have less than you, Did you know when you do good for others,it boosts the feel good factor, your body releases serotonin, the feel good hormone. SEROTONIN IS AMAZING,IT’S A GIFT FROM ALLAH/GOD…
VIRGINITY AND QUESTIONS WE SHOULD ASK BEFORE MARRAIGE
Dear little sistar, a letter for you about.… VIRGINITY Is a precious thing, it is something if I had my life again, knowing what I know now I wouldn’t have given away so easily but I have an excuse; I was not a Muslim, I wasn’t told but I was told by my father do…
HIJAMA – WET CUPPING- BLOOD LETTING THERAPY
After a number of dissappointing experiences with hijama practioners I decided to start studying hijama myself with the intention of self administering insha’allah. It’s a therapy recommended by the angels to prophet Muhammad,salah la alaihi wa salem, and as Muslims we strive to follow his example. I have found it to be a beneficial therapy…
WHAT STARTS GOOD ENDS GOOD – LEMON WATER
10 Reasons Why You Should Drink Warm Lemon Water in the Morning Every morning , after prayer, I drink room temperature water with fresh lemon juice and this is why… Boosts your immune system Lemons are high in vitamin C, which is great for fighting colds. They are high in potassium, which stimulates brain and…
FRONT LINE FEMINISM….MUSLIMAHS AND MUSLIM MEN part 1
THE FEMININE FLUX- AN ISSUE OF OUR TIME…..before Allah guided me to Islam I was Christian, then a Rasta and when I heard Bob Marley say ” stand up for your rights!” I knew he didn’t just mean men.So I was going to stand up for my rights and by the Grace of Allah I…
WHEY TOO MUCH PROCESSED MILK
Most nutritional business wants you to buy their products rather than their information, which is often lacking because the people selling to you are not qualified nutritionist. A qualified nutritionist will teach you, show you and give you information, when applied, will empower you to make conscious choices when she is not around. When you…
THE SPIRITUAL ABILITY TO OVERCOME.
The lotus is a beautiful exotic flower with a deep meaningful symbolism that would do all people well to learn and apply in our lives. The lotus has appeared in visual imagery since the time of the ancient Egyptians. The theory of this ancient metaphor is one of the keys to success. The lotus is…
DETOX DAIRY DUBAI DAY 10 – HEALTHY HABITS
“Repetition is the key to knowledge” “Success is the sum of small efforts – repeated day in and day out.” “Practice makes perfect” These sayings all sound very well but when you are feeling down and out, and life seems like a ball of string wrapped up like spaghetti, it sometimes seems hard to make…
