RAMADHAN NUTRITION FISH SUPPER CUCUMBER SALAD

as salaam alaikum we know that Allah has mentioned cucumber is mentioned in the quran. but did you know that fish is also mentioned, especially in the context of food for  the prophet Musa/Moses (alahi wa salem) . Cooking is simple really, you just have to know how to mix flavours and knowledge of  the…

RAMADHAN NUTRITION MEAL PLAN SUGGESTIONS OPTIMUM NUTRITION

as salaam alaikum, please forgive me for not doing this before but I have been recovering from a stomach virus that I contracted while doing ummrah. I did too much and over exerted myself while there and crashed. Umrah is a spiritual bootcamp much like Ramadhan is a spiritual boot camp that needs optimum nutrition…

Quranic Cooking Banana Raw Plantain Salad

as salam alaikum, even though the weather is not tropical, it is vital like ital to eat raw food with your meals.Raw foods contain loads more enzymes than cooked food. these natural enzymes in the raw food actually work with the body rather than cook food which forces the body to produce more acid to…

Karimah’s Dukkah Spice Mix Recipe

KARIMAH’S SIGNATURE DUKKAH RECIPE Dukkah is another one of those Middle Eastern spice mixes that is packed with health benefits and jazzes up to make eating more vegetarian and vegan meals a pleasure as packing a punch with health benefits. It’s like zattar, which is nuts/seeds with thyme, oregano sometimes mint and salt, this time…

EID LATE LUNCH

“as salam alaikum brothers and sistars, good company is vital and this ayat, verse from the Quran is a great reminder to have good friends who remind you of Allah (God). The Quran chapter 18 The Cave, ayat/verse 28 ” And keep yourself patient [by being] with those who call upon their Lord in the…

Quranic Foods Quranic Cooking – Banana

RAW PLANTAIN SALAD Theme :Mexican flavours Persons: 4 Quranic Ingredients: plantain, onions, garlic, herbs, fruits, olive oil, salt. INGREDIENTS 2-3 large ripe plantain, yellow skin a tiny bit soft to touch not rock hard 2-3 cups of mushrooms of your choice kiwi and apple are additional but not necessary additions 1 medium Onions 1-5 cloves…

QURANIC FOODS – CHICKEN -CURRY

By Karimah Bint Dawoud, award winning cook book writer ” Heavenly Bites, the best of Muslim home cooking ” published by Kube. Karimah’s Chicken Curry  It’s really worth taking time out n trying new ways to make curry This was a great experiment that you can serve cold inside little gem lettuce leaves or hot…

Quranic Foods-Mackerel Pate and Cucumber Salad

as salaam alaikum, are you serious about learning more about Quranic foods? Then simply follow this blog, we have been doing this for a few years now alhmdulilah. For now please look in “categories” and you will find loads to keep you going,in shaa Allah    We are a tiny bit busy right now to…

Salad Daze…Okra

I love okra and it has so many health benefits raw or cooked but you don’t want to completely kill it, so this salad from Mauritius  that just lightly steams the okra for 5  minutes, then dresses and refrigerates is perfect to accompany many meals  and add health benefits. Okra, also known as “lady’s fingers,”…