MILK…Although milk is mentioned in the Quran and other Sacred Scriptures, most of the milk we drink today is full of growth hormones ,anti-biotics and from unloved cows.. It is not actually a great source of protein and spinach , gramme for gramme give you about the same amount of calcium. According to Patrick Holford, author of the Optimum Nutrition Bible, no matter how much diary you consume, if your blood is too acidic, which basically means not enough greens, then the calcium will not be absorbed. Seriously we would be better off getting our calcium from greens and having organic milk as a treat for rice pudding etc.
Protein: milk is not the best source of protein. There are 3.4g of protein in 100 grammes of milk, there are 32.97g of protein in 100 grammes of pumpkin seeds.
Vitamin A:.Milk has 47 IU in 100 grammes, carrots have17033 IU that’s over 300% the DV daily value
Vitamin B12: Shellfish, beef liver,fish(mackerel),crab, tofu, fortified bran cereals and beef all have more vitamin B12 than milk.Per 100 grammes whole milk has 18% DV of vitamin B12 whereas 100 grammes of mackerel has 317%DV
Vitamin B6: Per 100grammes of milk there is 0.04mg of vitamin B6 , 100 grammes of sunflower seeds have 1.35mg of vitamin B6,which is 67% DV(daily value),
Vitmain B2 Riboflavin: spinach, beet greens, asparagus,mushrooms and eggs all ahev more riboflavin that milk, however milk is still a pretty good source of riboglavine,. 1 cup of spinahcx contains 0.42 millogrammes of the vitmaomnad 1 cup of whole milk contains 0.22 mg.
Vitamin B3 Niacin: almonds have 1.10mg (60% DV) in 100 grammes, organic milk has 0.1 grammes in 100 grammes of whole milk.
Vitain b1 Thiamine:100 grammes of trout has 0.43 grammes (28% DV) and 100 grammes of milk has 0.107 mg of thiamine