RAMADAN- FRUIT SALAD SPICY

Inspired by a Saudi fruit salad recipe that used honey cardamom and lemon juice as a dressing for fruit salad, here at Karimah’s Cuisina we decided to take it one step further, a simple but effective fruit salad dressing. This is perfect for breaking fast with plus a few dates and water INGREDIENTS 1 heap…

RAMADAN…IFTAR SO SIMPLE SOUP

Soup is so easy as long as you have someone to cut the vegetables 🙂 it’s also so quick. INGREDIENTS 10ml cold press virgin olive oil 1 red onion or white 1-5 cloves of garlic peeled 1 medium sweet potato 2 carrots 5 dry lime leaves 1/2 tsp sea salt 1/2 – 1 tsp of…

ANTI-HISTAMINE SMOOTHIE-THE GREEN ONE

  I was pleasantly surprised to see how many people “liked” a post on Facebook that I wrote called working on Anti-histamine Ramadhan Diet… and even one of my FB friends, Leanne said she really needs it. I am too tired to go into histamine again because my histamine experience has been going on for…

WHEY TOO MUCH PROCESSED MILK

Most nutritional business wants you to buy their products rather than their information, which is often lacking because the people selling to you are not qualified nutritionist. A qualified nutritionist will teach you, show you and give you information, when applied, will empower you to make conscious choices when she is not around.  When you…

PERFECT PORRIDGE

Karimah’s Lifestyle Design PERFECT PORRIDGE It’s just started to get a little chilly at the morning and people love porridge. The spices are optional but are healthly ,wise ,beneficial , mainly anti-inflammatory and anti-biotic. Fantastic food to eat after training, home made spicy porridge made with cashew milk. It’s packed with L-Arginine, which is a…

MILK…The Facts

MILK…Although milk is mentioned in the Quran and other Sacred Scriptures, most of the milk we drink today is full of growth hormones ,anti-biotics and from unloved cows.. It is not actually a great source of protein and spinach , gramme for gramme give you about the same amount of calcium. According to Patrick Holford,…

Anti-Depression Smoothie

Yesterday , in the throws of my depression and tears, a friend called, you know one of those friends you travelled with, you would trust your debit, cash and bank details with, one of those freinds who has your back in a crisis.Randomly in the conversation she said” have you got a banana?” I laughed…

Halal and Tayyib

In the UK organic meat is stunned before slaughter to qualified for the mark of organic but this is not really Islamic because its been stunned first, most of the meat we eat whether its factory farmed or organic has been stunned and is sometimes even dead before the halal slaughter making it once again…