QURAN OLIVE OIL FOODS AROMATHERAPY MASSAGE

  As salam alaikum, good morning bunnies and lions,today we are going to take a closer look at olive oil. I love olive oil; i use for 99% of cooking and on my body especially when its cold weather. I use it as a carrier oil for aromatherapy essential oils. “Oils are best medicine” is…

RAMADAN…IFTAR SO SIMPLE SOUP

Soup is so easy as long as you have someone to cut the vegetables 🙂 it’s also so quick. INGREDIENTS 10ml cold press virgin olive oil 1 red onion or white 1-5 cloves of garlic peeled 1 medium sweet potato 2 carrots 5 dry lime leaves 1/2 tsp sea salt 1/2 – 1 tsp of…

Ramadhan Veggie Suhour Dates and Eggs

KHEMETIC  SUHOURI I was taught this recipe years ago by an Egyptian brother before Allah guided me to Islam, he was a gentle man maashallah like many of the Egyptian men I have the pleasure to know. Ingredients 3-7 dates depending on their size and your size 2-5 eggs 3-7 cloves garlic 30ml – ½…

MILK…The Facts

MILK…Although milk is mentioned in the Quran and other Sacred Scriptures, most of the milk we drink today is full of growth hormones ,anti-biotics and from unloved cows.. It is not actually a great source of protein and spinach , gramme for gramme give you about the same amount of calcium. According to Patrick Holford,…

Anti-Depression Smoothie

Yesterday , in the throws of my depression and tears, a friend called, you know one of those friends you travelled with, you would trust your debit, cash and bank details with, one of those freinds who has your back in a crisis.Randomly in the conversation she said” have you got a banana?” I laughed…

WHEAT FREE – PERFECT PORRIDGE

It’s not really the time of the year for porridge but the morning can be a little chilly at the moment and people love porridge. The spices are optional but are health – wise beneficial , mainly anti-inflammatory and anti biotic. Fruit is plentiful in the market and ripe fruit can be wash peeled and…

WHEAT FREE -RICE FLOUR PANCAKES WITH HONEY AND LEMON

WHEAT FREE, SUGAR FREE AND LACTOSE FREE These lovely pancakes can be used as your bread, starchy carbohydrate substitute, ideally eaten before 2pm so you can burn them off unless you are playing football or looking forward to a night of passion with your spouse 🙂 They can be eaten  with sweet thing like dates…

RAMADHAN- PERIODS OF NOT FASTING

  In the Quran Allah [The Exalted](God) says: “He [Allah] did not place upon you, in the religion [Islam], any hardship.” We are not supposed to unduly suffer where we can help it. According to Sh. Muhammad al-Hassan Wali al-Dido al-Shanqiti and translated by Suhaib Webb, the Shariah states there are 7 types of hardship…

FOOD FACIST

Karimah Bint Dawoud, Muslim Chaplain, Qualified Clinical Nutritionist. Let’s leave behind the Lego Land mentality and take things to a more holistic level in all things, not just food, but it’s food my specialty, so its food I’ll speak with. I notice my metaphors normally are with food or cuisine cooking. Anyways as part of…

Health Benefits of Cinnamon and Honey

By kind permission of Dr Imran Masood, we are allowed to publish this enriching article.This great blessing from Allah is so good for so many ailments, please take time to read or just get a taste. The combination of cinnamon and honey is good for the following dis-eases:- ARTHRITIS BAD BREATHE BLADDER INFECTIONS CANCER CHOLESTEROL…