Ramadhan Get Ready Iftar Smoothies

BANANA PEACH ORANGE SMOOTHIE as salam alaikum, I saw a recipe and decided to make it more Islamic! How can you make a recipe more Islamic? According to classical hadith scholar and Doctor of the Hearts, Al Qayyim Ibn Jawziyyah(ra), diary and citrus are toxic, something western doctors would be well advised to remember. As…

RAMADHAN GET READY DATES

DATES English: dates Arabic: tamar ripe dates If we only knew the health benefits of dates we would eat them instead of biscuits and bread and jam and cakes. TAKE CARE WHERE YOU BUY YOUR DATES FROM, we usually buy Algerian ,Morrocand and Madinah dates It is significant that dates are mentioned over 22 times…

Zero Calorie Drinks- no thank you

Any trainer or weight loss coach that drinks or tells you to drink ZERO CALORIE DRINKS, is not health concious. ZERO CALORIE DRINKS INGREDIENTS;- Carbonated water, caramel color, phosphoric acid,aspartame, potassium benzoate, natural flavors,potassium citrate, acesulfame potassium,caffeine. ACESULFAME I had to research acesulfame because it was unfamiliar, this is what i found:- Acesulfame potassium, also…

EXERCISE IS KING NUTRITION IS QUEEN

Jack LaLanne was an amazing man in the Western World .he was born 1914 on a ranch in America.As a teenager he became addicted to sweets and junk food, this habit was so bad it effected his eyesight and he became so sick that at the age of 15 , he got down on his…

Zam Zam Water

ZAMZAM I have been really sick with flu over the last few days. As a nutritionist this is challenge. When I first embraced Islam over 17 years ago I read many books and now find that hadith I read are not available online so I am asking for a little trust please. Prophet Muhammad, salah…

FOODS OF THE QURAN AND SUNNAH

as salaam alaikum, may The Peace of the All Peace be with us all, ameen. Alhamdulilah, I’m blessed that  I have a  passion for health and well being.  Over 40 years ago ,  I met Carol Caplin and she  was running a company called Holistix in the 80’s. Little blue bottles of Neals Yard essential…

QURANIC FOODS- WHEAT-FREE

As salaam alaikum, may the All Peace of The Creator be with us all, ameen. Wheat is another Quranic food, but these days wheat is not what it used to be. The prophet Muhammad, salah la alaihi wa salem, never ate white flour but white flour in those days was just with the bran removed….

FEED THE NEED LONDON

as salam alaikum wa rahmtulaah , wa barakatuhum  everyone, please forgive this brief blog its late and we are tired insha’Allah you and your family are well and blessed with steadfast eman, just to let you know that alhmdulilah we are home from another FEED THE NEED London, feeding the homeless and needy healthy halal…

ISLAMIC NUTRITION – HALAL AND TAYYIB

THE TABLE SPREAD Post Graduate Islamic Studies Themes Of The Quran “The Table Spread” Halaal And Tayyib By Karimah Bint Dawoud QURAN, THE FOUNDATION FOR LAW The Quran is a divinely dynamic book; it contains historical adventure stories, facts and figures, auspices for morals and manners and universal themes for living running through its pages….

QURANIC FOODS GARLIC SALAD DRESSING

by Karimah bint Dawoud, qualified nutritionist   Raw food is really important, it gives us all the  vitamins and minerals in their natural states that often is destroyed by cooking. However salads and raw veggies can be  a bit bland if you are in transition into eating a lot more raw foods. Garlic is mentioned…

ADAB ETIQUETTE MANNERS OF ISLAMIC MEDICINE

Adab ETIQUETTE of Islamic medicine   I can see that I need to post this every day insha’allah… It is not Islamic to look for quick fix pharmaceutical solutions, there is an adab/manners of Islamic medicine, first we make duaa/prayer and ask Allah give help us, then we change diet and use natural medicine and…