ARE YOU GETTING YOUR 10 A DAY?

5 portions of fruit and vegetables need to be increased.

Scientist are now telling us to eat 800 grammes of fruit and veggies a day and it can be done

It’s got so many benefits to approach life this way…. Recent media articles are encouraging 10 portions of fruit and veggies everyday.

https://www.theguardian.com/society/2017/feb/23/do-you-eat-10-portions-of-fruit-and-vegetables-a-day
Even if we can’t manage 10 is still good to aspire to.

HOW?

It can be done by starting th day witha fruit smoothie dairy free, snacking on fruit and having salad with lunch and supper.

Please use the search engine on this blog and write “SMOOTHIES” 
#antioxidant #antiviral #immunesystembooster #antiaging #muslims #hijabi #over50 #over50style #health #shape #healthfood

eat your greens

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The Muslim Massage

as salaam alaikum single brothers and sistars, those of us who are not getting any TLC tender loving care,because we are practicing and single, we need to take care of ourselves.

As practising Muslims we often don’t get enough touching, stroking hugs etc which are important for well being.
Massaging ourselves after bathing is a good way to care care of ourselves and support the elimination of toxins.
I don’t bathe every day, I don’t work in field or hot and sweaty job, so all over body washing and washing the hair every day are not necessary, once is sunnah, more than that is personal preference.
I know that massaging after bathing with cream is essential for everyone but today i’m going to make an oil blend good for lymphatic drainage.

The Oils 
Citrus essential oils, like orange, grapefruit, and lemon, are stimulating for lymph glands.* Peppermint, ginger, and rosemary are good for circulation and will help lymph nodes drain.* Dilute with a carrier oil and rub on lymph glands under neck, arms, groin, behind knees…well kind of all over really but paying particular attention to these points. I am using rosemary, ginger orange diluted in coconut oil.

Importance of Lymph Massage
Lymph flow is important to maintaining good health, as the lymphatic system is an integral part of the immune system, bathing the body’s tissues with lymph, a clear liquid, which collects bacteria, viruses, metabolic debris and other harmful substances. Lymph is then channeled to lymph nodes, where the foreign substances are destroyed or rendered non-functional by various white blood cells, or lymphocytes. The spent lymph and debris are then collected by the circulatory system and flushed out of the body via the urinary system.

Negative Effects of Bad Lymph Circulation
Lymphedema describes the abnormal accumulation of lymph fluid under the skin—in other words, swelling. Swelling of this sort indicates lymphatic system insufficiency or stagnation, and is usually caused by a blockage that prevents the free flow of lymph.
https://www.massagemag.com/6-essential-oils-lymphatic-drai…/

These are the Points

lymph-nodes

LOST SOULS – BLOOD TEST

 
IF YOU BELIEVE IN THINGS THAT YOU DON’T UNDERSTAND THEN YOU’LL SUFFER SUPERSTITION ANYWAY
More of us need to look at health in a holistic way, a complete way of mind body and soul not just the physical.
 
As Muslims we believe that four things are written on your soul while still in the womb
“We begin this journey in our mother’s wombs. 120 days after
conception the soul is blown into the fetus.
Narrated ‘Abdullah bin Mus’ud: “Allah’s Apostle, the true and truly inspired said, ‘(The matter of the Creation of) a human being is put together in the womb of the mother in forty days, and then he becomes a clot of thick blood for a similar period, and then a piece of flesh for a similar period. Then Allah sends an angel who is ordered to write four things. He is ordered to write down his (i.e. the new creature’s) deeds, his livelihood, his (date of) death, and whether he will be blessed or wretched (in religion). Then the soul is breathed into him'”[Bukhari]”
Image result for finger blood test  when you will die
 
So the date of the death is unknown, however if someone who you empower, tells you that you will die next Friday, based on a blood test and scientific evidence,then, if you are that way inclined, you will believe them and start putting your energy into believing that you will die that day.
 
But lets flip the script…I personally know people who are recovering from cancer, who were told they had only months to live by doctors in white coats. These patients have gone on to live for years alhmdulilah, because they decided that they were going to fight it.They were not going to give in and believe the opinion of a few.
 Nutritionists, we look at illnesses of the clients parents and grandparents, these are indicators to potential illness disease that are affecting or could affect the client in the future, it is not necessary to  spend excessive amounts of money to predict possible future health problems just look at the ancestors in your family.
 
It’s your life, you choose your path, may Allah guide us all ameen
The following link is the article about blood tests and death
 

SHARE AND SHARE AlIKE

A massive thanks and God bless @puremadeforyou donated loads of fresh juices healthy wraps and desserts …amazing date and nuts balls, salad and fruits.

Distribution organised by @planzheroes …

we Karimahs Cuisina, collected the produced and distributed to a hostel with a vulnerable client group and disabled home bound people….

pure-collection-xmas-16

I hope we can do it again insha’Allah http://www.karimahscuisina.com #charity #recycle #waste #food #hostel #hostellife #muslims #integration #community #love #sharing #sharingiscaring

Toxic Combo Christmas Dinner

cold-and-christmas-junkFIGHT THE COLD…. CHRISTMAS DINNER (NO THANK YOU I’M MUSLIM) IS PROBABLY ONE OF THE WORST COMBINATIONS OF MOSTLY RICH UNHEALTHY TOXIC FOOD AND DRINKS YOU COULD CONSUME IF YOU HAVE A COLD……..

The body needs energy to fight the cold virus which is combination of 300 viruses, I cannot digest bacon, pork sausages, toxic fizzy drinks and alcohol, sweet, Christmas cake and Christmas pudding are two different types of rich desserts, with cream or custard and chocolates, oh i forgot to mention all the crisps and peanuts..the body cannot digest all this stuff and have energy to fight the virus as well, so if you have a cold and are intending to eat this kind of food, you will probably be even more sick after Christmas…. say cheese 🙂

ACID AKALI MOOD FOOD

ALKALI FOOD CHART A

The food we eat has a massive impact on how we think, we are ignorant to think otherwise, behavioral problems in children are connected to diet, children with autism are given nutritional therapy apart of their treatment. Wholefood and whole grains are full of natural vitamins and minerals that are vital for mental health.

Food is used to manipulate and control communities, farmers of foods that are bad for us are substidized by global governments because illnesses need cures and in communties with no spiritual etieqqueete regarding treatment for dis-ease, then pharmacuetical cures and operation are the quick solutions to problems that could easily be avoided like financially substidizing fruit and vegetables farmers for a change……for a change…for a change

 

 

Black Cumin Seed Oil- Sore Throat, Allergies and Inflamation

A POWERFUL POTION

A few of us have had a horrible sore throat/cough for the last week or two. I think it’s related to Allergy to tree pollen. Allah knows best.

Personally I’m getting fed up of it, sore throat, inflamed chest, breathlessness.

I have always been a bit scared of taking Black Seed Oil on an empty stomach and so I usually mixed it with coffee as remedy for coughs, still drunk after something solid.This this sore throat and chest inflammation is too much.

I did a bit of research and saw that Black Cumin Seed Oil can be mixed with Honey and Cinnamon….hmmmm and I know one of Cinnamon’s close remedial friends is Tumeric/Haldi/Curcumin….add a little Black Pepper to activate the Curcumin in the dry Haldi/Tumeric and insha’Allah lets see.

I have not tried this before but as I sit here, something is going there’s a tingling in my throat, could be the black pepper but lets see.

I made a larger dose than what I need because sometimes when you are not feeling well, you don’t feel like mixing potions.

POWERFUL POTION..Black Seed Oil Honey Cinnamon Haldi Pepper
POWERFUL POTION..Black Seed Oil Honey Cinnamon Haldi Pepper

Recipe

3 teaspoons Black seed oil

3 teaspoons Cinnamon

3 teaspoons Tumeric/Haldi/Curcumin

1/2 teaspoon Black Pepper

Mix and take one teaspoon of mixture, do not have anything for at least 15 minutes.Cover remaining mixture.

Black Seed Oil has been ussed as a medicine since the times of Ancient Egyptian, where it found in the tomb of King Tutankhamen.

It is  used for respiratory conditions including asthma, allergies, cough, bronchitis, emphysema, flu, swine flu, and congestion.

BLACK SEED is known by other names

Other Names:

Ajenuz, Aranuel, Baraka, Black Cumin, Black Caraway, Charnuska, Cheveux de Vénus, Cominho Negro, Comino Negro, Cumin Noir, Fennel Flower, Fitch, Graine de Nigelle, Graine Noire, Kalajaji, Kalajira, Kalonji, La Grainer Noire, Love in a Mist, Mugrela, Nielle, Nigella sativa, Nigelle de Crête, Nigelle Cultivée, Nutmeg Flower, Poivrette, Roman-Coriander, Schwarzkummel, Small Fennel, Toute Épice, Upakuncika.

There is some scientific evidence to suggest that black seed might help boost the immune system, fight cancer, prevent pregnancy, and lessen allergic reactions by acting as an antihistamine, but there isn’t enough information in humans yet.

To buy: http://www.darussalam.com/black-seed-oil-by-zamzam-100-pure-and-natural.html

USEFUL LINK WHERE SOME TEXT HAS BEEN COPIED FROM

http://www.webmd.com/vitamins-supplements/ingredientmono-901-black%20seed.aspx?activeingredientid=901&activeingredientname=black%20seed

 

https://resultshub-a.akamaihd.net/ResultsHub/cr?t=BLFF&g=296f6540-d298-4bb5-a623-fec47eed8ca1https://resultshub-a.akamaihd.net/ResultsHub/cr?t=BLFF&g=296f6540-d298-4bb5-a623-fec47eed8ca1