A salaam alaikum, as we have just mentioned ,in the previous post, raw green leafy vegetables every day can keep your brain from ageing.

Green Leafy Vegetables  are considered  Herbage , which is mentioned in The Quran.

 The Quran was revealed to Prophet Muhammad , salahlahu alayhi wa salem, over 1400 years ago in Saudia Arabia.

The Following is an exert taken from my new book ” Sacred Sunnah Super Foods”, 


English: Herbage

Arabic: Abban or qadban  قَضْبًا

Herbage is defined as edible plants, fodder, nutritious plants or vegetation. Herbs and herbage can be divided into different categories. Herbs are normally smaller medicinal culinary plants, whereas herbage is large edible parts of plants like carrot and beetroot tops as well as cabbage and lettuces that grow above ground. In Islamic medicine, particular grasses like cress hurff are mentioned as rememdie.

One of the major uses of plants and herbs is for healing purposes; in Africa, India and Asia, more so than anywhere else, the population has retained the tradition of seeking healing by herbal means. The knowledge of these healing powers have been transmitted from generation to generation.

“Herbage vegetables” like cabbage, callaloo, cauliflower, celery, chard, chicory, collard, dandelion, fennel, kale, lettuce, pak choi and spinach are eaten in larger quantities for their leaves. Edible fleshy roots of vegetables can also be eaten when their tops are green, like carrot, beetroot and radish among others.


SURAH/CHAPTER 80: AYAH/VERSE 28, 31 Sūrat ʻAbasa (He frowned)


“And grapes and herbage” [80:28]

“And fruit and grass” [80:31]


which is mentioned in my new book ” Sacred Sunnah Superfoods”it’s a limited edition ,available only from Karimah’s Cuisina. The book also explains  the health benefits of these foods from the classical scholars Ibn Jawziyyah (ra) and As Suyute(ra)  and cutting edge nutrition from yours truly.

herbage small winter 2018

The book contains 18 of my beautifully hand drawn botanically correct drawings for you to colour in. 

back cover inside SMALL

Here’s a thumb nails of most of the drawings. The book cost “£20 including post and packaging , first class singed for UK and £ 30 outside of the UK. In sha Allah you approve 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s