As salaam alaikum, I need to keep this simple as I have had fibro fog for the last 3-5 days but I’m fighting it and been researching aromatherapy to combat it but that’s another story in shaa Allah. I was with a group of sisters recently and one cookie sistar told me she is now…
Category: HEALTH
Health and Hygiene Emergency Food Aid
As salaam Alaikum one of the main problems with Muslim projects that provide charitable food aid is their ignorance of containing rice based foods hot in insulated food bags. I was at an Iftar last night and the food was provided by a charity, a sister who ate the food called me early this morning…
Ramadhan Get Ready Iftar Smoothies
BANANA PEACH ORANGE SMOOTHIE as salam alaikum, I saw a recipe and decided to make it more Islamic! How can you make a recipe more Islamic? According to classical hadith scholar and Doctor of the Hearts, Al Qayyim Ibn Jawziyyah(ra), diary and citrus are toxic, something western doctors would be well advised to remember. As…
RAMADHAN GET READY DATES
DATES English: dates Arabic: tamar ripe dates If we only knew the health benefits of dates we would eat them instead of biscuits and bread and jam and cakes. TAKE CARE WHERE YOU BUY YOUR DATES FROM, we usually buy Algerian ,Morroco and and Madinah dates It is significant that dates are mentioned over 22…
Zero Calorie Drinks- no thank you
Any trainer or weight loss coach that drinks or tells you to drink ZERO CALORIE DRINKS, is not health concious. ZERO CALORIE DRINKS INGREDIENTS;- Carbonated water, caramel color, phosphoric acid,aspartame, potassium benzoate, natural flavors,potassium citrate, acesulfame potassium,caffeine. ACESULFAME I had to research acesulfame because it was unfamiliar, this is what i found:- Acesulfame potassium, also…
EXERCISE IS KING NUTRITION IS QUEEN
Jack LaLanne was an amazing man in the Western World .he was born 1914 on a ranch in America.As a teenager he became addicted to sweets and junk food, this habit was so bad it effected his eyesight and he became so sick that at the age of 15 , he got down on his…
Zam Zam Water
ZAMZAM I have been really sick with flu over the last few days. As a nutritionist this is challenge. When I first embraced Islam over 17 years ago I read many books and now find that hadith I read are not available online so I am asking for a little trust please. Prophet Muhammad, salah…
FOODS OF THE QURAN AND SUNNAH
as salaam alaikum, may The Peace of the All Peace be with us all, ameen. Alhamdulilah, I’m blessed that I have a passion for health and well being. Over 40 years ago , I met Carol Caplin and she was running a company called Holistix in the 80’s. Little blue bottles of Neals Yard essential…
QURANIC FOODS- WHEAT-FREE
As salaam alaikum, may the All Peace of The Creator be with us all, ameen. Wheat is another Quranic food, but these days wheat is not what it used to be. The prophet Muhammad, salah la alaihi wa salem, never ate white flour but white flour in those days was just with the bran removed….
Karimah's Cuisina Quranic Cooking 