ALHAMDULILAH, I have completed one week of this challenge, no tea, no coffee, no wheat, no red meat, no chocolate, no diary except one cuppa soup, no deadly nightshade except a tiny bit of chinese sweet and sour sauce last night and tiny bit of tomato my neighbour made me okra and chicken stew.
alhmdulilah i have lost 2 inches on my waist and at least two pounds in weight.
its not a calorie controlled diet, its a change in life style to combat my health issues of #psoriasis #arthritis and #fibromyalgia

is my health feeling any better? Hmm its hard to say because at this time of the year the cold damp weather makes things worst.

I have asked Allah to make it easy for me to give my body its rights and i thank Allah every day that I am sticking to this m, even though there have been times where i felt like getting chinese take away, I didn’t, ALHAMDULILAH