SOUP FOR THE SOUL , COLDS, COUGHS AND FLU TOO.

AS SALAM ALAIKUM, this recipe  originally  appeared in my first book ” Heavenly Bites, the best of Muslim Home Cooking” published by Kube Publishers UK. Since then I have revised it to  what is it right now, alhmdulilah. I have just come down with some weird flu thing, headache stomach ache, you know the sort…

QURANIC FOODS -TUMERIC/GINGER

Tumeric is from the same family as #ginger which is a quranic foods that Allah mentions in the Quran.Both, turmeric and ginger, are from Zingiberaceae family. TUMERIC LATTE is something some people have been drinking for thousands of years. It is basically some type of milk with a tea spoon of turmeric, called also haldi…

Karimah’s Dukkah Spice Mix Recipe

KARIMAH’S SIGNATURE DUKKAH RECIPE Dukkah is another one of those Middle Eastern spice mixes that is packed with health benefits and jazzes up to make eating more vegetarian and vegan meals a pleasure as packing a punch with health benefits. It’s like zattar, which is nuts/seeds with thyme, oregano sometimes mint and salt, this time…

QURANIC COOKING -GOLDEN BOWL BANANA AND GINGER SMOOTHIE

By Karimah Bint Dawoud, qualified Clinical Nutritionist and award winning writer. ” Sacred Sunnah Superfoods, an Illustrated Guide to Quranic Foods” is the name of her latest book. Banana is the first Quranic Food mentioned in the  new book, for the mean time we are focussing on healthy ways that we can include banana in…

QURANIC FOOD -BANANA CANCER

Nutrition is like any other subject in that there is differences of opinion, especially now that the internet is saturate with loads of ” experts” and this is where having the Quran as your criterion comes in very useful. There has been for a while information  that the more brown spots that are on a…

QURANIC COOKING- WATER, GINGER, HONEY

QURANIC COOKING Karimah bint Dawoud qualified Clinical Nutritionist and Award winning writer, “Heavenly Bites, The Best of Muslim Home Cooking” Kube Publisher. As salaamu alaikum This recipe uses 3 Quranic Foods, water, ginger and honey and is dedicated to Sheikh Wasim Kempson, Sheikh Sajid Umar, Sheikh Halima Krausen, Sheikh Kamal Al Mekki, Sheikh Abdur Rahman…

Spicy Fruit Salad Starter

FRUIT SALAD DRESSING Karimah bint Dawoud qualified Clinical Nutritionist and Award winning writer, “Heavenly Bites, The Best of Muslim Home Cooking” Kube Publisher. As salaam alaikum , may the Peace and Blessing of The Creator of The Land and Seas and All The Worlds be with you beloved reader. Some time you have fruit that…