GREEN SMOOTHIE BROCCOLI BANANA BONE HEALTH

Banana Broccoli for Bones I’m really tired just come home from FEED THE NEED , out feeding homeless project and having for first time a green smoothie for supper. This is a serious paradigm shift for us as we normally eat hot food in the evening in the winter. This smoothie is serious comfort food,…

HENNA, A CURE FOR HOT FLUSHES???

When you are going through days, weeks and months of not sleeping properly because of having hot flushes that are so strong that they wake you up every 1-2 hours, you will try almost anything to get good nights sleep. HERBS THAT HELP I have been taking Black Cohosh, St John’s Wort, Vervain tablet form….

Natural Anti-biotics Tumeric and Honey

I have been around sick conjested people for last 2 weeks and yesterday started to feel like i might have caught something.So I got out my tumeric/haldi/curcumin and raw honey- 2 tsps of each and mixed togther throughly.Honey as well as tumeric is an anti biotic.Honey is mentioned in the Quran in a chapter called…

HIJAMA – WET CUPPING- BLOOD LETTING THERAPY

After a number of dissappointing experiences with hijama practioners I decided to start studying hijama myself with the intention of self administering insha’allah. It’s a therapy recommended by the angels to prophet Muhammad,salah la alaihi wa salem, and as Muslims we strive to follow his example. I have found it to be a beneficial therapy…

BAD MOOD FOOD

Whether it’s your own brain fog, depression, dizziness, irritability, lack of energy,  or mood swings, mental health is affected by what we consume as food and drinks. Children’s unbalanced behavior, learning difficulties can be and is affected by food or bad mood food is something that affects our minds. I tweaked the  following excellent piece from…

RAMADAN -SALAD TO SHARE

As salam alaikum , often its good to share the healthy option to get people to taste the difference, alerted by one Muslim sister, that often, food given to break fasts in the mosk, is normally rice and chicken and fresh salad, so vital, is often missing from what is offered, so we decided to…

FOODS- THINGS THE MEDIA DON’T TELL US

I  just received this via Whatsapp so i don’t know the source or how correct it is but it s worth considering no more KitKat for me I don’t drink fizzy drinks and i don’t use Maggi stock cubes or any cubes normally media will never inform you?? Nestle company accepts that they add juice…

ANTI-HISTAMINE SMOOTHIE-THE GREEN ONE

  I was pleasantly surprised to see how many people “liked” a post on Facebook that I wrote called working on Anti-histamine Ramadhan Diet… and even one of my FB friends, Leanne said she really needs it. I am too tired to go into histamine again because my histamine experience has been going on for…

SUGAR WARS

SUGAR WARS “Sugar in fruits is also bad for you” it is a fallacy dictated by secular scientists and doctors, sponsored by big business. Refined sugar ,that means processed sugar, is a commodity on the stock exchange,think about it. Whole foods, whole fruits ,that Allah has made, are complete in their complimentary make-up and are…

DETOX DAIRY DUBAI DAY 10 – HEALTHY HABITS

“Repetition is  the key to knowledge” “Success is the sum of small efforts – repeated day in and day out.” “Practice makes perfect”  These sayings all sound very well but when you are feeling down and out, and life seems like a ball of string wrapped up like spaghetti, it sometimes seems hard to make…