“Sugar in fruits is also bad for you” it is a fallacy dictated by secular scientists and doctors, sponsored by big business.
Refined sugar ,that means processed sugar, is a commodity on the stock exchange,think about it.
Whole foods, whole fruits ,that Allah has made, are complete in their complimentary make-up and are not detrimental to mankind.They contain fibre, vitamins,anti-oxidants, water, all components that compliment each other for maximum nutrition.
The composition of an apple is not the same as cake, or fizzy drink or a spoon of sugar which is devoid of the former nutrients. Http://Youtu.Be/6uaweklrily
“body processes them differently.fructose breaks down in your liver and doesn’t provoke an insulin response.glucose starts to break down in the stomach and requires the release of insulin into the bloodstream to be metabolized completely.don’t get the idea that because the sugar composition is the same in fruit and cake, they’re interchangeable. (seriously, they’re not.) for one thing, fruit offers good stuff like vitamins, antioxidants and water, while candy and desserts are nutritionally void. fruit also tends to have less sugar by volume. half a cup of strawberries: 3.5 grams of sugar. half a cup of strawberry ice cream: 15 grams.”http://www.huffingtonpost.com/2013/06/29/fruit-sugar-versus-white-sugar_n_3497795.htmlhttp://youtu.be/6uaWekLrilY
Published by karimahscuisina
as salaam alaikum, peace and blessings everyone, I am a qualified clinical nutritionist & muslim chaplain, with a passion for islamic medicine and well being :)
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