Woman’s Wheatgrass Smoothie

By Karimah bint Dawoud, Muslim chaplain and well-

Wheat-grass Smoothie
Wheat-grass Smoothie

being writer

If you have never had wheat grass before then you are in for a treat. I remember drinking my first shot of wheat grass in planet organic many years ago, honestly nothing wheat fleshing juiced wheat grass to give you that clean cut high  but failing buying your own or growing your own grass and juicing it then raw organic powdered wheat grass  is the next best thing. A smoothie is a good meal replacement, its better than something unhealthy

  • Wheat grass contains over 90 minerals…that’s a lot!
  • It contains enzymes that prevent radiation damage and slow down cellular aging.
  • A just one teaspoon/3.5 gramme is equal to a 50 grammes of spinach…wow!
  • It has more vitamin C than oranges and twice as much vitamin A than carrots which means it’s good for your eyes.
  • it helps the body produce more red blood cells, this will help carry more oxygen around the body giving you more energy

we also put fenugreek powder in so it’s good for nursing mums , menopausal women and pregnant women, fenugreek is well known to regulate and balance hormones, please consult doctor if you re taking any medication.

Recipe

  • 1 banana
  • 2 teaspoons of wheatgrass powder
  • 1 teaspoon of menti fenugreek powder
  • 1 1/2 cups of coconut water

Method

  • Put washed and peeled banana and other ingredients in blender and blitz for less than one minute and drink this makes 2x 235 ml glasses.
  • Serve  and enjoy 🙂
Wheat-grass & Fenugreek Smoothie
Wheat-grass & Fenugreek Smoothie

 I know this looks like “gloop” from the Matrix but it’s a billion times better fro you than a Mars bar.

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