PROPHETIC DIET- Dates

DATES English :  dates, Arabic : tamr Islamic Medicine According to classical scholar, Al Qayyim  Ibn Jawziyyah (raheem Allah , may the mercy of Allah be upon him),  dates are categorized in accordance to the various stages of their  freshness and ripeness. Busr are green unripe dates, temperament hot and dry  Balah are fresh unripe…

Karimah’s Wheatfree Glutenfree Eggfree pancakes.

Ingredients 1tablspoon #flaxseeds soaked overnight in 1 cup of #water , 1cup of #millet flour . 1 tablespoon of #walnuts or #cashews or#peanuts #soaked overnight. 1teaspoon #tumeric METHOD After soaking nuts and flax seeds the night before add gelatinous flax seed water mix to millet powder and spices in the blender and blitz. The consistency…

PROPHETIC DIET//Karimah’s Skinny Blackeye Peas Stew

    This dish is inspired by my early days as a revert to Islam, I came via a Moroccan community, alhmdulilah, praise God. I have always been a cultural magpie, inspired by my mixed heritage and days of being a Rasta taking the best from everywhere Allah carried me. The Moroccan diet has some…

VEGAN BURGERS

ITAL IS VITAL…Veggies Burgers…Fresh chopped baby sweetcorn, courgette, broccoli, spices, daniya/corriander, jeera/cumin, ajwain, pepper, sea salt and gram flour. Add water to make thick batter like thick, thick toothpaste, not too runny but slow moving  and shallow fry on very low heat in olive oil. .both sides. .serve with salad and grove dressing .  …

Quranic Foods, Basil, Tricolore Salada

Basil Salada Tricolore…….. Basil Reyhan (Arabic) Tulsi (Hindi) Basil is the fragrant herb that flavours this salad.This amazing superfood has so many healthful benefits. HEALTH  Basil contains a unique combination of chemicals generally known as flavonoids.  The flavanoids in basil are called  Orientin and vicenin are two water-soluble flavonoids that have been of particular interest in basil, and…

Raw Foodies of Rasoul Allah Maasha’allah

KARIMAH’S CUISINA AND FARM THE CITY Raw Foodies of Rasoul Allah Maasha’allah Alhamdulilah yesterday was a massive day for Karimah’s Cuisina Faith Based Well Being Organisation. We, Muslim women, delivered a raw food workshop to the wider community, illustrating that Muslims are also on the progressive edge of Health Well Being and Nutrition. We engaged…

SOAK YOUR OATS

salaam, good morning, I am a qualified clinical nutritionist and would advise everyone to soak oats the night before and throw away water before cooking.The skin that surrounds the oat grain is an enzyme inhibitor contains phytic acid that will rob the body of essential minerals so we think we are doing good by eating…

WHOLEFOOD – THE HUMBLE POTATO

WHOLE FOOD I am a massive fan of wholefood in the sense of using as much of the food as possible. The way the Creator made most if not all food produce, is that all parts can be used, not necessariy for eating but for far more than we in our urban bubbles are aware…

Parsley….Anti-inflammation Smoothie

Anti-inflammatory smoothie I have been in so much pain these winter months and we are still not out of the woods, my neighbor suggested that I have bath in the morning rather than at night, to relax my muscles and thus set me up for the rest of the day’s activities Today is the 2nd…