Let’s break it, down make it simple, food combining, ideally fruits should be eaten alone next best thing with vegetables but simple carbohydrates like spinach not complex starch like y like rice, you can but it’s not ideal, it’s not bad but it’s not ideal either, I hope you are with me. Berries are high…
Category: SMOOTHIES
Food Combining, Goodie Two Shoes Smoothie
Fruit Smoothies In Transition By Karimah Bint Dawoud, Muslim Chaplain & Wellbeing Writer steps to better health is a journey a transition process, if need be it has to be drastic but the rest of us it can be a smooth subtle evolution in consciousness to change our lifestyle including our taste buds to something…
SUPER SMOOTHIE AMOR
By Karimah bint Dawoud, Muslim chaplain & well being writer. The power of green juices is wonderful amazing vital ital! They are essential and this one is no exception. On Face Book one day I saw a friend of mine Zainab Amor, had posted of version of this smoothie that had originally used yoghurt but…
Hay Fever Smoothie May Improve Your Sex Life
Vitamin C is a natural anti histamine. Histamine is an organic nitrogen compound that it is involved in the reactions of the body’s immunes system. It is also necessary for good gut function as well as the body’s nervous system. Because of its impact on the nervous system, it is important to have the right…
APRICOT, GOGI & PEACH SMOOTHIE
By Karimah Bint Dawoud, Food Writer. This peach, apricot and gogi berry smoothie is a follow on from our healthy Moroccan peach/carrot smoothie . INGREDIENTS 5 apricots 10 ml gogi berries 1 big peach METHOD Soak apricots and gogi berries in 500ml of water overnight or a few days in fridge in a sealed container, then chop peach…
Moroccan Peach Smoothie – Karimah Twist
By Karimah bint Dawoud, Muslim Chaplain and Well Being Writer. I noticed by my Radical Middle Way, Ramadhan Smoothie video on YouTube was another fruit smoothie from Moroccan chef, Alia. It looked lovely however after watching the video I was horrified at the copious amounts of white sugar in the recipe. So I decided to give it a 21st century Karimah nutrition make over. INGREDIENTS Serves 4-8…
SUMMER SMOOTHIE A TASTE OF SUMMER
by Karimah bint Dawoud I got on this morning , not praying late start and went for the comfort food, red bush tea with honey and a mamool cake, naughty I know, still I can justuffy it in my mind because I’m on, however as the morning progressed my head was not really waking up, hmmmmm, that stupid shop…
IFTAR IDEAS – RAMADHAN POWER SMOOTHIE
By Karimah Bint Dawoud, Muslim Chaplain& Well Being Writer. Feeling sluggish, cold symptoms, eye infections, stomach overly acidic and don’t feel like eating much? Is your energy low? You are experiencing the RAMADHAN MID DROP! This is probably because you have been eating the same ole same ole fried foods, junk foods and not eating…
ANTI-AGING – AVOCADO AND PINEAPPLE SMOOTHIE
by Karimah bint Dawoud, Muslim Chaplin & well being writer. Just imagine looking 30 and having the wisdom of a 60 year old?Reduces and reverses aging, combats arthritis, good source of healthy fats for the whole system and high in fibre. I know I could step out of my comfort zone for the benefits that…
Karimah's Cuisina Quranic Cooking 