Fibre About a year ago we cut down on our use of the juicer and started using the blender more, it seemed the sensible thing to do as so much fiber was getting wasted. Even though we were putting it into the compost when we weren’t making burger, it was all a bit faffing around.so…
Category: NUTRITION
Facts relevant to food and its nutrtional value from an islamic scientific perspective
SUPER NOVA CHAI MASALA, SPICY TEA
I first learnt to make chai masala from East African Ethiopians as I worked as waitress in the famous Blue Nile In The Year 2000 restaurant in West London. We had Vogue magazine , Ziggy Marley and Linda McCartney come there as well as president Regan’s staff, it was happening man. Elsa, the owner, wife…
Karimahs Cuisina Chicken Curry
Karimah’s Chicken Curry -Village Stylee This recipe is seriously slam dunkin maashallah! This has to be one of the best curry recipes, it’s complicated and that’s what makes it good, it’s not a curry from a bottle or shop bought paste, it’s a DIY, do-it-yourself spice exploration. It’s well worth the fuss and once you’ve…
LOVE YOUR LIVER SMOOTHIE AND MORE TOO!
By Karimah bint Dawoud, Muslim chaplain & well being writer I would love to share this with you. This morning I woke up and that spot was still there on my cheek. Possibly an indicator that my liver still needs some support. I had parsley in my fridge, celery and beetroot. Now I have to tell you that part of…
Woman’s Wheatgrass Smoothie
By Karimah bint Dawoud, Muslim chaplain and well- being writer If you have never had wheat grass before then you are in for a treat. I remember drinking my first shot of wheat grass in planet organic many years ago, honestly nothing wheat fleshing juiced wheat grass to give you that clean cut high but…
Great Skin Liver Cleanse Juice
LIVER CLEANSE SMOOTHIE By Karimah bint dawoud, Muslim chaplain & wellbeing writer. As some of your know I am not at the half a century mark, all praise is due to the Creator and Islam that I’m still here. I have been into holistic therapies for about 30 years and at this age, I don’t…
SMOKED SALMON AND DILLY SCRAMBLED EGG BRUNCH
After a morning of lemon juice in water, brainy thyme basil and sage tea followed by carrot, strawberry and celery juice, I need something solid, in a really kind of solid way, no fluffy starchy carbs getting in on the act just protein. This low starchy carbs brunch will provide you with energy energy energy….
Miracle Drink
The following is inspired by Raw for Beauty, who provide amazing holistic information, we decided for personal reasons to add flax and fenugreek seeds that were soaked overnight.We also added ginger for its amazing anti-inflammatory properties. It’s the funkiest drink I have every drunk in terms of its bright pink colour. You only need 1 small raw…
ISN’T IT THYME YOU WERE STRESS FREE?
By Karimah Bint Dawoud, muslim Chaplain & well being writer. I’m always getting asked about quick fixes to loose weight, to get pregnant or sleep better. There are no healthy quick fixes just healthy lifestyle changes. Incorporating the herb thyme as part of your daily routine would be a small change to make a big…
SUPER SMOOTHIE BLACK
Let’s break it, down make it simple, food combining, ideally fruits should be eaten alone next best thing with vegetables but simple carbohydrates like spinach not complex starch like y like rice, you can but it’s not ideal, it’s not bad but it’s not ideal either, I hope you are with me. Berries are high…
Karimah's Cuisina Quranic Cooking 