SARDINE AND CARROT SALAD (said with Portuguese accent) Well I decided to delay cleaning the fridge for a while because of taking a good foto without flash but lunch time came and I thought what to have that seriously needed eating up. There was some Portuguese sardine and carrot salad and I was wondering if…
Category: NUTRITION
Facts relevant to food and its nutrtional value from an islamic scientific perspective
BI BIM BAP – KOREAN FOODIE FUSS
FOODIE FUSS…There’s a lot of fuss being made right now over Korean food, touting it as “the perfect food diet health plate.” The best thing about Korean food, if the truth be told, is kimchi, a fermented vegetable pickle, full of natural acidophilus good bacteria for stomach. The Bi Bim Bap Recipe is a…
The Health Benefits ofStarting Your Day With Lemon & Water
LEMON AND WATER Following are a few reasons why you need to take a sip of lemon water soon and often: 1. It’s good for your stomach 2. Superb for Skin Care 3. Aids in Dental Care 4. Cures Throat Infections 5. Excellent for Weight Loss 6. Controls High Blood…
5 DAY DE-TOX JUICE AND SMOOTHIE FAST
LET’S GET READY FOR MONDAY INSHA’ALLAH… Whose ready to join us on 5 Day Juice and smoothie De-tox, starting next Monday insha’allah? Everybody’s different, so think about what are your favorite fruit and veg, do some research on my blog, Reboot Your Life and just search smoothies and juice combinations. It’s a real paradigm shift…
Featured Fruit in Our Breakfast today…Papaya Health Benefits Featured Fruit in Our Breakfast today…Papaya Health Benefits This tropic fruit is rich in B and C vitamin. High in fibre Good for your heart Strengthens your eyes. Great for digestion &will improve your husband sexual performance insha’allah. This tropical fruit is good for the heart, provides…
Halaal and Tayyib…coming soon
Many apologies brothers and sistars, for not posting , i have been a bit busy, just a tease for now but something nice coming soon insha’allah.
Daily Flu shot 2
Chard parsley pineapple mango smoothie Winter Breakfast Boost…I just love this…….it’s so fresh and yummy and green is the Prophet Muhammad (salah la alaihi wa salem, may the peace and blessing of Allah be upon him) favorite colour!!! Ingredients 2 Chard leaves Handful of fresh parsley 2 mangos that were lying around and needed to…
Qualified Clinical Nutritionist
All praise is Due to the Creator of the heavens and the earth and all that is in between… I finally passed my Clinical Nutrition Diploma with Distinction 🙂
Daily Flu Shot
ISLAMIC MEDICINE -GREEN JUICES /SMOOTHIES – YOUR DAILY FLU SHOT! By Karimah bint Dawoud, Muslim chaplain & wellbeing writer. When you are feeling under the weather, changes of season and you are all bunged up, inflamed sore throat, nose, chest, the last thing you want to do is make juice, if you are seriously…
ULCER SMOOTHIE FOR FASTING
ULCER SLIPPER ELM SMOOTHIE Ulcers can be a pain and off putting for those of us who want to fast. From my own experience of having sensitive stomach this smoothie got me through Ramadhan and beyond. I have a very delicate stomach, not in a bourgeois colonialist way, but in an I’m allergic to wheat kind of way, bit of a…
Karimah's Cuisina Quranic Cooking 