LET’S GET READY FOR MONDAY INSHA’ALLAH… Whose ready to join us on 5 Day Juice and smoothie De-tox, starting next Monday insha’allah?
Everybody’s different, so think about what are your favorite fruit and veg, do some research on my blog, Reboot Your Life and just search smoothies and juice combinations.
It’s a real paradigm shift to think about having only smoothies and juice for one day , let alone 3 or even 5 days. However, it’s a good shift and will take your attitude to food, taste and health to another more positive place insha’allah. Are you weight lifting? You can still do this fast, replacing your usual animal protein with protein from soaked nuts and sprouts, ask brother amir m.abdullah al bey, he has got big muscles maashallah. Even if it’s only for one day, its worth giving it a go, so what are you waiting.
However the greatest benefits come from planning, what suits one body type aggravates another, so research what fruits and veggies would compliment any particular health condition you have if you want to get the most of this fast.
First and foremost think of health and not weight loss, there is nothing clever about quick weight loss unless you have a black tie event that you need to go to and look great because 9/10 you will put the weight back on quickly. psycologically the body feels deprived and the first chance it get s it will binge. So pace yourself and enjoy the smoothies and juice you are making.
Some great web site with wonderful ideas to help us along the way
REBOOT WITH JOE
SISTAH IN THE RAW
PROFESSOR ARIS LATHAM…HE’S THE DADDY OF RAW
RUSSEL JAMES…THE RAW CHEF