I apologize to my veggie friends who follow this page, as Muslims we are allowed to eat a little meat, as long as it’s halal and had a free-range life and was slaughter in a way that caused least suffering, like in the Movie Avatar, I am waiting for next movie inshaa’allah.
When we eat meat, we need to eat loads of veggies with it so the veggies are the main quantity of the meal. For this recipe we used chicken breast. “djajj sudor” Arabic is what the Lebanese butcher told me it is in Arabic
Vegetables and meat is a great food combining combination without starchy carbs to complicate things in digestion, for healthy weight loss this is a great meal 🙂
So let’s go step by step
Chicken is marinade in salad dressing we made a few weeks ago and wanted to use it up it went something like :-
Thai Style Marinade
- sesame seed oil
- olive oil
- fresh ginger
- apple cidar vinegar
- soy sauce
- fresh green chili
- fresh coriander
- fresh parsley
Blend everything and soak washed chicken in it, this marinade doubles as salad dressing, so don’t use all of it, if you make enough you can save in nice glass bottle in fridge.
Chop all veggies, use what you have, be creative and experimental, most things stir fry, just remember to add hard veggies like carrots, roots, tough beans first and ginger and garlic. Leaves like spinach ,lettuce or pak choi take less time
Fry meat on high flame, watch it otherwise it will burn, turn it over, and then remove from pan when cooked.
Add chopped onions, spring onion, garlic and ginger to the pan, do not clean pan, let the onions etc. absorb marinade sauce
Add carrots and beans and give a good stir still on hot flame and keep is moving
Add lettuce and mushrooms because these veggies take least time to cook
Give thanks to the creator for the blessing of meat and diverse selection of veggies.
We had this with no rice, bread or noodles,
If you want to put in weight have rice, bread or noodles or all three if you are that skinny