CHICKEN STIRFRY

I apologize to my veggie friends who follow this page, as Muslims we are allowed to eat a little meat, as long as it’s halal and  had a free-range life and was slaughter  in a way that caused least suffering, like in the Movie Avatar, I am waiting for next movie inshaa’allah.

When we eat meat, we need to eat loads of veggies with it so the veggies are the main quantity of the meal. For this recipe we used chicken breast. “djajj sudor” Arabic is what the Lebanese butcher told me it is in Arabic

Vegetables and meat is a great food combining combination without starchy carbs to complicate things in digestion, for healthy weight loss this is a great meal 🙂

So let’s go step by step

stirfry chop

Chicken is marinade in salad dressing we made a few weeks ago and wanted to use it up it went something like :-

Thai Style Marinade

  • sesame seed oil
  • olive oil
  • fresh ginger
  • garlic
  • molasses
  • apple cidar vinegar
  • soy sauce
  • fresh green chili
  • fresh coriander
  • fresh parsley

Blend everything and soak washed chicken in it, this marinade doubles as salad dressing, so don’t use all of it, if you make enough you can save in nice glass bottle in fridge.

Chop all veggies, use what you have, be creative and experimental, most things stir fry, just remember to add hard veggies like carrots, roots, tough beans first and ginger and garlic. Leaves like spinach ,lettuce or  pak choi take less time

STEP 1

Fry meat on high flame, watch it otherwise it will burn, turn it over, and then remove from pan when cooked.

HOT FLAME COOK MEAT AND TAKE OUT OF PAN
HOT FLAME COOK MEAT AND TAKE OUT OF PAN

STEP 2

Add chopped onions, spring onion, garlic and ginger to the pan, do not clean pan, let the onions etc. absorb marinade sauce

STIR FRY ONIONS GARLIC GINGER SPRING ONIONS
STIR FRY ONIONS GARLIC GINGER SPRING ONIONS

STEP 3

Add carrots and beans and give a good stir still on hot flame and keep is moving

STIR FRY  CARROTS AND GREEN BEANS
STIR FRY CARROTS AND GREEN BEANS

STEP4 

Add lettuce and mushrooms because these veggies take least time to cook

STEP 5 

Give thanks to the creator for the blessing of meat and diverse selection of veggies.

stirfry finished

 

We had this with no rice, bread or noodles,

If you want to put in weight have rice, bread or noodles or all three if you are that skinny

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s