WHAT STARTS GOOD ENDS GOOD – LEMON WATER

10 Reasons Why You Should Drink Warm Lemon Water in the Morning Every morning , after prayer, I drink room temperature water with fresh lemon juice and this is why… Boosts your immune system Lemons are high in vitamin C, which is great for fighting colds. They are high in potassium, which stimulates brain and…

NUTRITIOUS DEEN

By Karimah bint Dawoud, Islamic Nutritionist. Some religious and secular lifestyle paths look at the body as a temple that houses the spirit. As a temple and building, it should be maintained and not neglected. Islamic teaching compliments this view. Sahih Al-Bukhari Hadith (volume 7, book of wedlock, hadith 127): Narrated `Abdullah, the son of…

ANTI-INFLAMMATORY FOODS

IMFLAMMATION IN THE BODY CAUSED BY JUNK FOODS ENVIRONMENT SEDENTARY LIFESTYLE MEDICATION AND EMOTIONS…. POSITIVE FOODS THAT COUNTERACT THAT IMBALANCE 🙂

RAMADAN- FRUIT SALAD SPICY

Inspired by a Saudi fruit salad recipe that used honey cardamom and lemon juice as a dressing for fruit salad, here at Karimah’s Cuisina we decided to take it one step further, a simple but effective fruit salad dressing. This is perfect for breaking fast with plus a few dates and water INGREDIENTS 1 heap…

CHICKEN STIRFRY I apologize to my veggie friends who follow this page, as Muslims we are allowed to eat a little meat, as long as it’s halal and  had a free-range life and was slaughter  in a way that caused least suffering, like in the Movie Avatar, I am waiting for next movie inshaa’allah. When…

Ramadhan Veggie Suhour Dates and Eggs

KHEMETIC  SUHOURI I was taught this recipe years ago by an Egyptian brother before Allah guided me to Islam, he was a gentle man maashallah like many of the Egyptian men I have the pleasure to know. Ingredients 3-7 dates depending on their size and your size 2-5 eggs 3-7 cloves garlic 30ml – ½…

MUSLIM BROTHERS SUHOUR SMOOTHIE…BECAUSE WE LOVE YOU

As Salam alaikum WA rahmatulaahi WA barakatu, All brothers who intend to keep a decent body weight and energy through Ramadan, This smoothie is perfect for you inshaa’allah. Brothers Suhour Smoothie You will need a good blender. £26.99http://www.argos.co.uk/static/Product/partNumber/1429257.htm £39.99http://www.argos.co.uk/static/Product/partNumber/3459122.htm £79.99http://www.johnlewis.com/philips-hr2096-01-avance-collection-blender-stainless-steel-black/p231789086 £499 http://www.johnlewis.com/vitamix-blender/p231326917?sku=230976036&kpid=230976036&s_kenid=e77250a3-2200-4d86-891c-667cad400158&s_kwcid=402×29974&tmad=c&tmcampid=73&kpid=230976036 I am not a fan of the Nutri bullet or any upside down…

Bradford Literature Festival 2015

Bradford Literature Festival   We were asked to give a lecture, as part of this festival, about Ramadhan and Nutrition.  As a published author it was a blessing and honour to be asked to be part of this prestigious event with authors from all around the world, Alhamdulillah. I have wanted to go to Bradford…

ALLERGIES….AND VITAMIN C

I am sure I’m not the only one sneezing, itchy noses, throat, eyes, sore throat, allergies right now to tree pollen, soooooooo……… we need to up the vitamin c intake, ideally naturally. Vitamin C is an anti-histamine. Allergies are an exaggerated response by the immune system to thing that are not really harmful like house…

ORANGE JUICE…D-D-D-DON’T BELIEVE THE HYPE.

Just watching some BBC TV 2 “Rip Off Britain” food programme, according to some UK university who tested concentrated orange juice(which is a commodity on the stock exchange , it can be stored unlike fresh) AND freshly squeezed orange juice, to see vitamin C and anti-oxidant content.Their tests showed little difference.We need to remember that…