3 day juice fast -day 1

yeeeeeehhhhhhh alhamdulilah, praise God, we a have over 40 wonderful people doing this fast, may of you have inboxed me to let me know you are on board, just drinking my water and lemon juice before the first smoothie……its good to have a plan of what you will be making /drinking because sometimes you just don’t have time or energy to think  just a quickie blog, this is a really filling energizing,thick smoothie, no wonder those raw foodies are so lively 🙂

Blackberry Kale Banana Smoothie
Blackberry Kale Banana Smoothie

after water and lemon,  we are having this at KC head quarters 🙂


  • 5 leafs kale
  • 1 banana
  • handful of berries fresh or frozen
  • 1 tsp tumeric
  • 1 tsp cinnamon
  • 1tbls diatomaceous earth
  • soak chia and linseeds

3day juice day 1 spice


 Wash , peel, chop where necesary, place all in blender and blitiz…its that simple 🙂

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