Next Monday insha’allah , a few of us are going to start a 3 day juice fast, not only do we want to shed a few stubborn pounds but we also want to de-tox our bodies and get more important phyto-nutrients from fruits and veggies in out mystery before winter kicks in.

Its best to give yourself some time to think about what you are going to do, get ready prepare, as all the best life coaches say, he who fails to plan, plans to fail, so lets go.

Like any kind of fast, its best to give up stimulants like tea coffee and fizzy drinks at least 3 days before you intend to fast, otherwise you get some serious withdrawal symptoms like headaches.

Red bush tea is a wonderful healthy alternative to regular chai Indian black tea

Dandelion coffee is a healthy alternative to regular coffee but it is a diuretic which means that you will wee more.

Use up your bread and don’t buy any more till fast in the mean time eat rice if you have it.

Dont start fast till you use up all perishables in fridge

From this point onwards start your day with a home made juice start.if you haven’t made juice before and have a jug blender, blend washed peeled and chopped  pineapple, berries(can be frozen) and water.

1/2 a fresh pineapple

1 cup of berries;strawberries, raspberries,fresh or frozen, green bit cut off and put in compost recycling

500 ml water

BLEND and drink.

NUTRITION INFO

• Pineapple full of vitamin C, boosts your immune system and anti-inflammatory, great for arthritis, asthma and helps keep you young looking and helps your sexual fluids smell nice not fishy.
• berries , loads of vitamin C , good for immune system , good for yes and good for heart

If you are more used to smoothies and juice, please see smoothie file on this site.

any questions please inbox me karimahscuisinaa@gmail.com

Its great turning over new leaves 🙂